What time is the best time to sleep? Which direction is the best position for sleeping?
Many people return home after returning home, but in fact, sleep is also full of passion. If the wind is not good, we will often have nightmares, back pain, and bring the body back. Do not believe that you can return Watch at home. Sleeping also pays attention to Feng Shui: the direction of sleeping at night is more conducive to sleep
As for the direction of sleeping, it is necessary to vary according to the location of the house. The layout is different, and it also changes according to the changes of the seasons. And if differences in orientation could directly impact health.
1. The bed fits the wall, the most empty one.
Behind Feng Shui’s important principles, there is a mountain of support. The foundation is firm and it is easy to get your help and leadership. This bed is more conducive to personal career development. Therefore, the bed should lean against the wall and be close to the kitchen, toilet, and relatively quiet wall.
2. The bed should be flat, and the bed is the most taboo
Keeping the sleeping bed clean and tidy can reduce the growth of bacteria, keep the sleeping bed hygienic, and make it healthier. The bed is exceptionally stable, with no dips or ridges that could easily create instability. The layout under the bed is also very important. A messy bed environment is easy to breed bacteria and affects people's health and wealth. Additionally, a messy bed environment will keep people from getting entangled.
3. The bed should not be front-facing, and the bed should not be placed in the mirror
There is no worship door on the bed, which will cause a person's health and wealth to go downhill, and It is not conducive to sleeper privacy. So try to remove bedding from your bedroom and place a screen or shield between the bed and the door to avoid the end of the bed. Best not in bed. If you come in the middle of the night, you will scare yourself. It’s easy to have nightmares. It is not appropriate to put flowers on the bed, which will affect sleep. You can put some auspicious items and pay attention to the bedroom. You should pay attention to the couple in the bedroom and do not ignore the amount.
Sleeping posture selection, many people use different sleeping postures, some people lie on their backs, some people on their sides, and some people lie down. What kind of posture is the best sleeping state?
1. The best sleep state: sleep on your back
When sleeping on your back, it is best to place a small thin pillow under the knee joint to reduce spinal tension to maintain physiological curvature.
Advantages: This type of sleep makes it easy to keep your head, neck and spine straight to prevent neck and back pain. At the same time, acid reflux can be reduced because the face is no longer pressed and wrinkles are less likely to appear.
Disadvantages: Snoring.
2. After another sleep state: side sleeping
On the side, it is best to place pillows in the knees to prevent excessive stretching of the leg spine.
Benefits: Reduces snoring, lengthens the spine, prevents neck and back pain, reduces acid reflux, reduces snoring.
Disadvantages: The face is compressed and wrinkles are easy to form, and one side here easily presses the breast.
3. Unsatisfactory sleeping position: fetal sleep
Advantages: The knees are raised to the chest when sleeping, suitable for pregnant women and people who snore.
Disadvantages: Extreme breathing may even reduce neck and back pain, but can cause facial wrinkles and breast wrinkles.
4. The worst sleeping position: sleeping in position
Advantages: Reduce and relieve snoring.
Disadvantages: It is difficult for the spine to maintain physiological curvature, which can easily cause neck and back pain and numbness; the breasts are compressed and prone to wrinkles.