The weather is hot now. What can I drink to relieve the heat? Please help me.

1. There is no need to eat hot meals, cold dishes can also ensure nutrition. 2. Drink cold soup in summer. Cold fruit soups and cold vegetables can relieve hunger pangs and create heat. 3. It is recommended to eat more fruits and vegetables, especially water-rich varieties such as watermelons, cucumbers and tomatoes. These vegetables are low in calories and can restore a person's energy. These can be eaten between meals. 4. Mineral water, cold tea, milk, and apple juice are ideal thirst-quenching drinks. These drinks have the least calories. 5. Eating small meals frequently will not increase the burden on the body as much as eating three meals a day. In addition, if you eat too much, you won’t want to go swimming. 6. Eating light food does not necessarily mean giving up picnics and garden barbecues. 7. Eat less oily or less fat dishes at least at the beginning of your vacation. 8. Be especially careful with meat-filled dishes and water (especially ice cubes). Fruits and vegetables should only be washed with clean water before eating. It is better to peel and eat them. 9. Generally speaking, be careful when drinking on hot days. Even though beer, wine and homemade mixed fruit wine are very tempting, you should drink them in the evening when the weather is cooler. 10. Generally speaking, everything should be done in moderation on hot days. That said, be careful about everything you do and don't do too much. This is true for being in the sun, drinking ice-cold drinks, and drinking and eating. Food to relieve summer heat: ▲Cucumber. It contains vitamins A, C, calcium, phosphorus, iron and other ingredients. It is especially rich in potassium and has the effect of relieving summer heat and clearing away heat. "Compendium of Materia Medica" points out: "Cucumber smells sweet and cold, and taking it can benefit heat and water." Cucumbers can be eaten raw or cooked. You can also peel and slice them, add a little sugar, vinegar, soy sauce, monosodium glutamate and garlic paste to mix with meals. ▲Watermelon. It is cold in nature and is also called cold melon among the people. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, refreshing and thirst-quenching. Watermelon can not only quench summer heat and quench thirst, but is also very nutritious and contains a variety of nutrients needed by the human body. When heatstroke, fever, irritability, thirst, oliguria, or other acute febrile diseases occur in summer, watermelon should be used as auxiliary treatment. In addition to eating the pulp of watermelon, the rind can also be eaten by decoction. ▲Luffa. It has the effect of clearing away heat and relieving summer heat. Medical classics of the past dynasties and the "Compendium of Materia Medica" all say that luffa can "clear away heat and stimulate the intestines". Eating some loofah soup in summer can relieve heat and relieve fever. When making soup, the cooking time should not be long. It is best to maintain the bright green color of the loofah. Boil water with loofah rind and loofah flowers instead of tea, which also has the effect of preventing heatstroke and relieving fever. ▲Winter melon. Winter melon is cold in nature and has the effects of clearing away heat, nourishing the spleen, diuresis and dehumidification. It can be sliced ​​and cooked in soup or stir-fried, or boiled and dipped in seasonings. ▲Bitter melon. Cold in nature, it has the effect of clearing away heat and detoxifying. "Southern Yunnan Materia Medica" says that bitter melon can "remove evil heat, relieve fatigue, clear the heart and improve eyesight", and has certain therapeutic effects on heat stroke, dysentery, malignant sores, thirst and other diseases. Bitter melon is rich in nutrients and contains a variety of amino acids, vitamins and minerals. As long as bitter melon is cooked properly, it has a light bitter taste with a refreshing fragrance, and it tastes unique. ▲Mung beans. It has the effects of clearing away heat, relieving summer heat, detoxifying and diuresis.

Mung bean porridge is less effective in relieving heat, while mung bean soup alone is more effective