Basic skills of dribbling in basketball practice

1. Straighten your arm and pluck the ball with your fingertips to complete five cycles from top to bottom.

2, complete the head, waist, knee clockwise and counterclockwise around the ball, 5 times each.

3. Wrap the ball clockwise and counterclockwise with one leg knee position, 5 times each.

4. Round the ball in the crotch, from front to back, from back to front, five times in each direction. 5. Finger and wrist force, ultra-low level dribbling, alternating left and right hands for 20 times.

6. Dribble the ball with one hand and touch the ground with the other, and practice alternately, each time 10.

7. Dribble ultra-low with one hand around the same leg, and practice alternately with both hands, 5 times each.

8. Dribble in front of the body, with the same dribbling range and speed.

9. Dribble under the knee and practice alternately left and right.

10, dribble cross-legged.