What should men do if they have very serious dark circles?
Regular work and rest, adequate sleep. City life is hectic and 24 hours a day is not enough. In order to extend working hours, it is often at the expense of reducing sleep. However, if this continues, not only will there be dark circles, but it will also directly affect health. Therefore, we must allocate time for rest and work. Work at work, rest at rest, get at least 8 hours of sleep every day, and keep a happy mood.
Do more aerobic exercise. Running, playing ball, swimming, etc. It's all aerobic exercise Do this exercise at least three times a week for about 25 minutes each time. In addition, take more time to go out for a walk in the morning or after meals to absorb fresh air.
Massage and nourish every night. It is essential to insist on eye care every night. After taking a bath at night, you just need to massage your eyes with your middle finger 1 minute, start from your eyebrows, gently circle outward and downward, repeat for 4-6 times, and finally apply high-quality eye cream.