What should I do if my skin is bad?

For women with poor skin, under normal circumstances, the best maintenance method is to prevent wind, sun and direct sunlight, because under normal circumstances, our skin will not be too rough. Only when our skin is sensitive, we often expose the sensitive skin to the harsh environment, which may lead to bad skin. Therefore, in this case, if we want to protect our skin in our daily life, we must check the weather forecast before going out. For bad weather, we must do a good job of skin protection before going out, such as using some skin care products to help us protect our skin, or bringing some anti-ultraviolet protective gear. In addition, there are several ways to help us improve our skin slowly:

1, keep a good sleep.

I believe everyone has heard that beauty sleep helps us adjust the endocrine balance in the body through sleep. When the endocrine is in balance, we will look white and red, and the speed of skin metabolism will be obviously accelerated. So there is some truth in this statement, so you must fall asleep before 1 1 every night and strictly keep sleeping for more than 8 hours.

2. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can not only help us improve our immunity, but also help us strengthen our metabolic system, make our skin cells renew faster and effectively resist aging. In this way, our skin will look white and tender.

3. add more vitamin e.

Vitamin E is the most helpful vitamin for our skin. This vitamin can help our skin effectively delay aging and increase the frequency of skin cell metabolism. Therefore, in order to make their skin better and better, many women will reasonably supplement themselves with vitamin E.