The Beginning of Winter is a good time to take supplements and pay attention to details to maintain health.

Now we have arrived at the beginning of winter. At the beginning of winter, we can find that the weather is relatively dry. At the same time, we will also find that it is relatively cold at the beginning of winter. It is very suitable for us to maintain health at the beginning of winter. , especially we need to pay attention to supplementing through diet, so let’s take a look at what we should do specifically.

Eat medicated meals with less meat and more soup

During the beginning of winter, many of us often eat ginger duck and mutton stew. These foods are indeed very delicious. Yes, but we need to note that it is not suitable for people with weak and cold constitutions to eat too much. This is because this type of people usually have a weak stomach and intestines. If you want to warm up, you can drink more soup and eat less meat to avoid Ingesting too much meat in the intestines and stomach can lead to indigestion, flatulence, gastroesophageal reflux and other problems. Medicinal meals are used to warm the body, often adding hot herbs such as Angelica sinensis and ginseng. People with hot constitutions that are prone to dry mouth and tongue should eat less.

Shiquanda tonic before taking cold current

At the beginning of winter, many people will choose to take medicated food for nourishment, thinking that the health-preserving effect will be better. The Bazhen Tang is the choice of many people. It uses two formulas, "Siwu Tang" and "Sijunzi Tang", with 8 kinds of medicinal materials as the base. Shiquan Dabu Tang adds 2 more kinds of herbs to the Bazhen Tang. The medicinal materials used in Shiquan Dabu and Bazhen Decoction are warm medicinal materials. It is recommended to take them when the cold wave comes. If you take them when the weather is not very cold, it will easily cause dry mouth, flushed face and even constipation, so although It's good, but it's not something you can take casually.

Above we have introduced to you what you need to pay attention to when maintaining health at the beginning of winter. It can be found that it is very good for us to take supplements at the beginning of winter, but at this time we are prone to physical discomfort. Everyone It is necessary to pay attention to the details, so that we can all maintain better health in our lives, which we cannot miss.