Basic skills of men's jazz dance
Many people will think that jazz dance is for girls and not for boys when they first come into contact with it. If you think so, you are all wet!
There are many styles of jazz dance, among which? Sexy jazz? It is more suitable for girls to dance. You can think of it as a dance style that can reflect girls' sexy charm. But boys can also dance well, which can reflect boys' delicate feelings. Physical changes can completely release themselves and forget about themselves. At that moment, he can completely enter the rhythm of music and enter the world where jazz dance brings the greatest charm to people.
Most of women's sexiness is due to their innate advantages in movement and body shape. I think women's jazz dance lacks advantages in strength, and if men are really sexy, that is the charm revealed in their bones. The greatest charm of jazz dance is the combination of emotion and artistic conception, strength and beauty, which is enough to make people intoxicated and crazy!
On the other hand, in foreign countries, most jazz dancers are men, and many excellent jazz dancers are men.
Basic skills training website elements:
Body: Stretched upright, 3. 1 min, legs slightly wider than shoulders.
Head: back and forth, left and right rhythm. Cyclic rhythm, up-and-down rhythm and cervical ligament exercises based on the neck.
Head strength training: up and down, left and right, lateral, left and right.
Shoulders: Pull up and down, one shoulder moves back and forth, and the shoulder moves back and forth.
Arms: Shoulder-clamping strength training and arm stretching training.
Ligament: including the stretching of ligaments in arms and legs.
Chest: practice back and forth, left and right. Practice with a shoulder strap around your chest.
Waist: press the lumbar ligament back and forth, left and right, and practice for a circle.
Hips: practice in circles before and after standing posture, practice in circles before and after squatting posture with horse stance, and practice in circles before and after side rhythm;
Legs: practice squatting cross-legged, keep your back upright, and practice cheating routines.
Bo: Head, chest, waist and buttocks (my original method of drilling holes and climbing trees) are practiced step by step, plus regular exercises.
Step: C- Go, and change feet left and right.
Up and down rhythm: stand up and down, bend your legs up and down, and practice walking.
Basic essentials of basic skills training:
1: The rhythm of all heads must be as big as possible. Head strength training must throw all the hair completely, and the fixed point should be clean and refreshing.
2. Arm training must be straight, fast and powerful! Tighten all the arm muscles, including the forearm and fingers, maintain the strength of the arm and tighten your body. Keep still when I touch you or push you casually. No matter what state your fingers are in, you must feel infinitely stretched, which proves that your fingers and body are tightened in place.
3. Ligament training is also a link that I have been improving myself. Many students do better than me, hehe ~ keep your legs straight when pressing, and keep your body close to your legs as much as possible. The more sour the feeling, the more effective it is, and so is the stretching of the arm. You can do ligament stretching in bed after you go back, which is very helpful for girls.
4: Chest, waist and buttocks, everyone must pay attention to the correctness of each posture when turning the rhythm! Did you try your best in front, left, back and right? Or did you miss a point, which was not made into a perfect circle but an ellipse, which was very strange to connect? These questions are to be repeatedly scrutinized in front of the mirror and communicated with the teacher. Hips I emphasize the strength of everyone, that is, the control of the hips. This is very simple, that is, focus all your attention on your hips, control your hips with your thighs, and use the opposite force to have a key effect on your movements. The rhythm of the chest will also help.
5. The taboo of leg movement, including front and rear hip movement, is that the legs are too close together, the ligaments are not opened, and then the leg muscles are not tightened. The effect is that the movements are soft and there is no strength at all.
6: Bo, my hole-making method is quite effective. The most important thing is the third step of waist and hip transformation. You must use the strength of your waist to bring your hips. When you sit down, the direction of your hips is down rather than to the right.