How to run basketball? What are the simple and practical essentials that must be remembered?

Let me talk about what running is first. Running position is a basketball rule to know the relationship and distance between oneself and teammates, oneself and the ball, mobilize defense and attack. The essentials of running can be explained from the following points:

First of all, running should have a strong purpose, and you should know what you want to do, and you can't run around headless and mindless. Know the distance between yourself and your teammates, and the distance between yourself and the ball. Keep your eyes open and always look at the position of your teammates and the ball. Getting rid of defense is the first purpose, and driving defense is the second purpose. You should always know where you have taken the defender without the ball. Learning to run is a very difficult thing, which requires a strong understanding of the position on the court and communication with teammates, but excellent running ability can greatly reduce the difficulty of playing. To sum up, running needs three things, consciousness first, technology second and communication third.

Second, when cutting, you should "roll", which you should understand. Roll is an adjective. You can think that your running route is holding steamed bread in one hand. The first choice for cutting is definitely a straight line, but if there is no straight line, then lift it first and then turn it down, and draw a question mark. Technical movements should be accompanied by the rotation and blocking of the body, not only running, but also blocking the owner and grabbing the body position, so it is not running, but "rolling" and wrapping the opponent behind him. Began to cheat out of space with fake actions. Do not move in a straight line. The more you catch the attacker, the more you need to fake it.

Third, shout more when training with purpose, that is, when training without the ball, remind your teammates before each attack and shout "Come!" "Or waved and walked in, let teammates get used to your empty run. The best way to catch the ball is to face your teammates. For example, when you cut into the basket, when you get the ball, you'd better face the direction in which it comes, and then turn around and run to the basket after receiving it.

Fourth, give the ball a fierce look. When running, don't stare at the basket or the road. Keep an eye on the direction of the ball, whether it's empty cutting or running without the ball. Keep an eye on the passing ball for the first time.