In autumn and winter, when the climate is dry, people tend to get angry easily. How can we alleviate this phenomenon?

You can usually eat more foods that nourish the lungs and reduce dryness, make sure you drink enough water and get enough sleep every day, keep exercising, and get rid of bad habits. Every autumn, many people will feel dry and uncomfortable, and even develop symptoms such as cough and oral ulcers. To alleviate this phenomenon, we must start from our daily lives. As long as we pay more attention, we can prevent it in advance.

First of all, you must eat more foods that can moisten the lungs and reduce dryness. To relieve dryness and internal heat, a light diet is the most important key. For example, you can often drink some Tremella and Snow Pear soup, which not only nourishes the body, but also relieves dryness and supplements various vitamins and minerals. The vitamin C content in kiwi fruit is very high. Proper consumption can prevent heat and illness. Apples, bitter gourds, peaches, etc. are also good choices. Eat less greasy and high-sugar foods to avoid aggravating the problem of internal heat.

Secondly, we must ensure adequate drinking water. As the saying goes, water is the source of life. It can not only ensure that our body maintains circulation, but also promote health. Once the body begins to lack water, symptoms of dryness and internal heat will appear. Adequate sleep is also particularly critical. Many young people have the habit of staying up late. This practice will increase the burden on the body, is not conducive to organ detoxification, and may even cause various diseases. Therefore, we must arrange work and rest reasonably and ensure sleep time.

Finally, we must ensure a certain amount of exercise. The reason why many office workers suffer from physical discomfort is mostly caused by insufficient exercise. Sitting in front of the computer for a long time can easily lead to low immunity. Coupled with improper skin care, various problems such as dark yellow and black skin can also occur. Therefore, we must ensure that we exercise 3 to 4 times a week, each time lasting no less than half an hour. Only in this way can we truly enhance our resistance and achieve the effect of exercise. At the same time, get rid of those bad habits, such as smoking, drinking, etc., and ensure indoor hygiene. You can properly open windows for ventilation or use a humidifier to maintain humidity to prevent health effects.