What health soup is suitable for autumn equinox? What health soup is suitable for autumn equinox?

Ingredients: Polygonatum odoratum, Lily (both available in Chinese medicine shops) 30g each, lean pork 300g, 2~3 slices of ginger.

Wash Polygonatum odoratum and lily with clear water and soak them slightly; Lean pork is also washed with water, and the whole piece does not need to be cut with a knife; Then put it into a clay pot filled with ginger, add 2000~2500 ml of clear water (about 8~ 10 bowl of water), cook it with strong fire for about 2~3 hours, and add a proper amount of salt and a little crude oil.

2. Lotus root ribs soup

Ingredients: lotus root, ribs, yellow wine, ginger, onion, a little salt.

Chopped ribs, flying water; Wash and slice the lotus root, put it into 1500 ml warm water together with the ribs, add a little yellow wine, ginger and onion, simmer for about 90 minutes after the water boils, and add a little salt to serve.

3. Wild amaranth, soybean and crucian carp

Ingredients: 400g of wild amaranth, 0g of soybean 1 00g, crucian carp1strip, and 4 slices of ginger.

Wash wild amaranth, soak soybean and crucian carp, stir-fry until slightly yellow, sprinkle a little water, put it in a casserole, add 2000 ml of clear water (about 8 bowls), simmer for about 45 minutes, add wild amaranth to dry, and add salt and oil.