Beginning of spring proverb-how to keep healthy in spring
Beginning of spring overheated and turned to Leng Xue.
In the spring rain, the bull's head, seven seven forty-nine days of sorrow.
People are diligent but not lazy, and people are lazy to start soda.
The weather is sunny in early spring, and Pepsi has a bumper harvest.
One day in early spring, hundreds of herbs germinated.
It thundered in spring, leaving ten pigsty and nine empty places.
I have a long neck in spring. When I return to the Spring Festival Evening, I seldom catch a cold in spring.
One person has no intention in mind, and three people sing a play in their bellies.
No flowers, but see three eighties in the first month.
Frozen people do not freeze water in spring.
Beginning of spring that day, it was raining, and it was wet until Qingming.
Spring takes the lead all the year round.
A year's plan lies in spring, and a day's plan lies in morning.
The snow in early spring melted to a depth of ten feet, and there was no place for wheat.
Thunder represents the Spring Festival, and it never stops raining.
It's cold in spring and rainy in summer.
No one feels warm in two springs and one winter.
On the fifteenth day of the first month, it snows and lights up, and it rains in succession during the Qingming Festival.
A year's plan lies in spring, and a lifetime's plan lies in diligence.
Looking forward to the summer rain under the spring breeze.
People are diligent and not lazy, and the granary is full after autumn.
Spring competes for the sun, summer competes for time, and the major events of the year cannot be delayed.
Fat but spring rain, bitter but autumn frost.
Spring comes early and Qiu Lai is full.
Spring breeze versus autumn rain.
One day wrong, one year wrong.
Children's faces change three times a day in spring.
The season waits for no one, and spring blossoms.
The ship waits for no one, and time waits for no one.
In spring, it takes six or nine heads to be a cow.
How to keep the solar terms warm in beginning of spring: In China, spring is a changeable season. Today is spring breeze, tomorrow is cold wind; The weather is pleasant during the day, but it will be extremely cold in the morning and evening. Therefore, dressing in spring has its particularity. It is advisable to increase clothes in the morning and evening and reduce clothes at noon. The practicability of clothing is manifested in keeping warm and keeping out the cold, increasing or decreasing at will, being beautiful and decent, and being elastic and appropriate. Dressing in spring should be considered from the aspects of material, style and color.
1. Selection of materials
The climate in spring is hot and cold, so when choosing materials, we should first choose materials that are warm, soft, breathable and sweat-absorbent. For example, pure cotton and silk are most suitable for underwear, which has a maintenance effect on the skin and will not cause itching. Wool tweed and women's tweed are good materials for spring clothes; Cotton canvas, ground twill and corduroy are also good spring fabrics, which can be made into various leisure jackets, shirts and trousers. In short, choose clothes that are windproof, warm, breathable and sweat-conducting in spring. In the choice of color, you can choose according to your age and skin color. Red, orange and yellow are warm colors, which conform to the warmth and liveliness of spring and are suitable for teenagers. Green, blue and purple are cool colors with fresh and elegant tones, which are suitable for middle-aged and elderly people to wear in spring.
2. Style choice
(1) windbreaker: the modeling lines are smooth, the collar can be opened and tightened, and the waist can be tied to resist the cold and add freely. Suitable for early spring morning and evening, or rainy days.
(2) Jacket: The main feature of its style is tight waist and abdomen, and the front is connected by a chain. Open the ventilation to dissipate heat and pull the wind to keep warm. The coat in early spring can be made of cotton canvas and corduroy, and the fabric in late spring can be made of silk.
(3) Suit: A thin and shaved suit is the best choice for men in spring; Suits and skirts are also necessary clothes for ladies in spring.
(4) Leisure sportswear: In spring, wearing leisure sportswear, hiking, playing ball games, fishing, convenient activities and harmony with nature make people's body and mind completely relaxed. At the same time, all kinds of thin sweaters with soft texture, bright colors and many varieties and styles are also good choices for young people.
Step 3 Choose shoes and socks
With the arrival of spring, people's activities increase, and they often go hiking or go out for air bath and sunbathing with their families to welcome in the old, so the choice of shoes and socks in spring is also very particular. Skin allergy in spring, it is best to choose pure cotton socks. It is best to choose loose shoes in spring and leather sneakers when hiking; You can choose leather slippers at home to keep warm and breathable; You can choose soft cowhide leather shoes for work. In short, shoes and socks in spring should be warm and cold-proof, breathable and moisture-proof, and comfortable to wear.
What does beginning of spring eat during the solar term: 1, and what does beginning of spring eat: leeks to nourish yang.
Beginning of spring health care eat leek aphrodisiac effect is better. In spring, the climate is warm and cold, so it is necessary to maintain the yang. And leek is most suitable for human yang, is it natural? Viagra? Known as. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables in spring, which can be served with meat, eggs, shrimp and cuttlefish, and can also be used as stuffing for steamed stuffed buns and jiaozi. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
2. What does beginning of spring eat for health: red dates nourish the spleen and stomach
Sun Simiao, a famous doctor in ancient China, said: In spring, it is advisable to keep acid and sweeten it to nourish the temper. ? This means that beginning of spring should eat less sour food and more sweet food to keep healthy. Chinese medicine believes that spring is the time when liver qi is strong, and eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so beginning of spring should keep fit and eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
3. What does beginning of spring eat for health? Bamboo shoots help digestion and prevent constipation.
Bamboo shoots are light, tender and nutritious. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially cellulose. Health preserving bamboo shoots in beginning of spring can help digestion and prevent constipation. Therefore, bamboo shoots are nutritious foods with high protein, low fat, low starch and crude cellulose. Beginning of spring's health-preserving bamboo shoots are full of meat, delicious and refreshing, rich in nutrition, and can be vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods.
4. What does beginning of spring eat for health? Radish prevents colds.
In the season of alternating winter and spring, eating radish is perfect. It is warm and cold in early spring, especially in the evening when the temperature drops obviously. People with weak constitution are prone to feel cold evil and cause colds. Coupled with the heavy burden on the stomach during the holidays, some stagnation, which is also the reason why it is easy to induce colds and fever. Eating radishes for health in the spring can also prevent colds. What needs special reminder is that people with deficiency of spleen and stomach or yin deficiency should not eat more because of the cold radish.
5. What does beginning of spring eat for health? Spinach soothes liver and nourishes blood.
Among many vegetables, spinach is suitable for nourishing and protecting the liver. Spinach is a seasonal vegetable in spring. Beginning of spring's eating spinach has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. Very ordinary, so ordinary, spinach is just one kind? Everything in the dish? . As a common product, there are many ways to eat spinach, and porridge is a common way to eat it. You can cook porridge with spinach in spring.
6. What do you eat in the spring? Bean sprouts are good for dampness and yang.
Beginning of spring keeps in good health and eats spring buds. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Bean sprouts have divergent function, which can not only promote diuresis, but also help the human body to generate yang. Beginning of spring doesn't need to add meat to eat bean sprouts for health, so as not to increase the burden on the stomach.