What should you pay attention to when you go skiing at a ski resort for the first time?
What should you pay attention to when you go to a ski resort for the first time?
What should you pay attention to when you go to a ski resort for the first time? One of the most popular entertainment methods for friends in winter is to go skiing to experience the feeling of speed. However, skiing is also a dangerous sport and requires sufficient preparation. What should you pay attention to when going to a ski resort for the first time? What should you pay attention to when you go to a ski resort for the first time? 1
1. Warm-up exercise is essential
We seldom exercise. If we don’t exercise for a long time, it is easy for us to do a sudden strenuous exercise. Injuried. Therefore, you must do warm-up exercises before formal skiing, such as pressing your legs and twisting your waist; to prepare for skiing.
2. When skiing, you are not afraid of falling, but of collisions
When skiing, beginners should pay attention to keeping a certain distance from others to avoid collisions. When there are many people, the speed should be adjusted and controlled not to be too fast or too fierce. When skiing, you are not afraid of falling, but you are afraid of collision, so you must learn to fall first when you have to.
3. Don’t blindly seek speed
When learning skiing for the first time, you should pay attention to step by step and act according to your ability. It is recommended to ask a ski instructor for primary technical guidance. You can systematically learn basic skiing techniques from the instructor, and then you can go on ski trails of different difficulties to experience the new feeling that real skiing brings to you. When you have not reached a certain level, do not go skiing in snow areas with technical requirements without authorization to avoid accidents.
4. About physical strength
Skiing is often a full-day exercise, and your legs will be very tired in the afternoon, so you need to arrange your time reasonably and stop when you are good; Don't think, "You can still skate for an hour, but it will be wasted." Your physical strength is limited; if your leg muscles suddenly tremble, you should take a break and stop skiing immediately. At this time, it is easy to get deformed and get injured.
5. Be courageous
Dare to do moves and dare to challenge various ski trails, but the upgrade is gradual, and you will never do moves beyond your control and skate by yourself Speed and snow trails beyond your control. Don’t blindly compare and imitate with those masters, and correctly understand your own level and stage. What should you pay attention to when going to a ski resort for the first time 2
1. Make preparations, including warm-up activities and wearing ski equipment correctly. For the first time skiing, it is recommended to choose short skis (not higher than your height).
2. Learn skiing postures and movements. For first-time skiers, focus on protective movements, stopping movements and how to use the canes.
3. Safety issues: You must wear ski equipment. When skiing for the first time, you must keep a distance to avoid collision and friction. You can use the figure-eight braking method when slowing down.
tips:
1. Wear ski boots. After putting on the shoes, step on the skateboard. The trick is to cover the soles of your front feet first, then push back hard with your back heels until you hear "pop" "After a sound, it means that the ski boots have been fixed on the skateboard.
2. To slide on a snow slope, you must first master the basic skills of controlling the speed and direction of a snowboard. Whether it is a single board or a double board, you must start with the braking action, just like driving a car.
2. Uneven force on the cane is most likely to occur when skiing. If the cane force is uneven, the ski track will deviate and it is easy to fall. It is recommended to pay more attention.
3. Prevent being hit. After falling, pay attention to protect your head, face and knees.
4. If you are injured or bleeding after falling, seek treatment at the ski resort as soon as possible.
What are some tips for skiing for the first time?
1. Basic stance
① Keep your feet shoulder-width apart, keep your legs relaxed, knees forward, and kneecaps above the insteps.
② Keep your upper body straight and lean forward slightly (parallel to your calf) so that your heels are slightly stressed.
③ The upper arms droop naturally and open slightly to both sides, and the forearms extend forward to assist balance and look ahead.
2. Cane force technique
First-time skiers should not swing or squat directly. This will not only speed up the sliding speed, but also cause loss of balance. Just keep your body upright, place your ankles close to the front of the shoe, and allow your body's center of gravity to move with your upper body.
3. Tips for walking in the snow
When walking in the snow, everyone must lift and drop the snowboard in order to move. If you are walking on the snow, Then there will inevitably be difficulty in movement, and it is easy to fall and cause injury.
Gliding skills
When gliding, under the premise of a basic stance, move your arms forward, bend your upper body forward, let the tip of the snowball fight fall in front of your toes, and use both arms at the same time Push back. During sliding, you can lower your center of gravity appropriately to keep your body stable.
4. Turning skills
When turning, follow the eight-character formula: press left to turn right, press right to turn left. When turning left, bend your right leg and right ankle slightly and place your weight on your right foot. The left snowboard is floating lightly on the snow, trying to draw an arc to the left, and the same action is reversed when turning right.
5. Stopping skills
Eight-character braking method, this method can very effectively brake the movement and control the speed. This is very necessary for beginners, on flat ground When practicing, you can use the "jumping" movement to practice the figure-eight movement of crossing the front section of the snowboard.
Using the feet as the axis, the heels of both feet slowly push the tail of the snowboard outward to slow down in a splayed shape.
6. Falling method and posture
The correct way is to put your legs together and fall to one side. Be careful not to touch the ground with your head, because the front and rear of the snowboard are The front part will be longer, so it must be very dangerous to tip forward or backward, so tipping to one side will protect the skier to the greatest extent, and the skier's knees will also be protected to the greatest extent. What should you pay attention to when going to a ski resort for the first time 3
1. Pay attention to the weather
Before going skiing, you must check the weather in advance, because the ski resorts are relatively cold and drafty. If it's a cloudy day or the temperature drops sharply, standing in the windy snow field will make your heart freeze to the core and your heart will soar.
2. Prepare clothes
If you don’t want to rent ski clothes, try to wear thicker clothes and try to wear some waterproof clothes. Also, prepare gloves, hats, masks, and sunglasses. Not only is the ski resort cold, but the white snow on a sunny day can be very dazzling and not good for your eyes.
3. Prepare cash
Because the ski resort also charges a deposit in addition to the ticket fee, and the deposit must be paid in cash. In addition, except for snowshoes and ski poles, other equipment needs to be rented separately.
4. Eat
Ski resorts usually have restaurants, and the food is just average. You can bring your own food. If you feel that it is troublesome, you can go to the restaurant at the ski resort to eat. The restaurant has hot water and you can bring a cup.
5. Pay attention to safety
If you are skiing for the first time, you may not be able to walk steadily on flat ground. It is recommended to stay on flat ground to get a feel for it. There are also slight slopes on flat ground. You can try it here, don’t rush to the top of the snow track and start sliding. Very easily injured.
6. Beware of cheating coaches
The ski resort I went to, I just put on the snowshoes and was still unsteady when walking, so I was taken directly by the ski resort coach Go to the top of the snow trail. After you get to the top, you will look down very high and it will be very scary. Then, at this time, the coach will tell you that they charge a fee and they will teach you to ski after you pay. The ski resort only has elevators to go up, not down. If you don’t pay and are too timid to skate, you will have to stand helplessly at the top, which is very embarrassing.
Therefore, it is recommended that if a coach comes to help, just ask if there is any charge. If you don’t want to pay, practice on the flat ground by yourself. After you feel good, then find a suitable slope to practice. Take your time and don’t rush. Go to the top of the slopes.
7. Prevent getting hit
When skiing for the first time, you must pay attention to your surroundings, because most of the ski resorts may be newbies who are not very good at turning. When you're having fun, it's common for someone to rush over and knock you down.