Suddenly my shoulder hurts. What is the reason?

One of the causes of scapulohumeral periarthritis is trauma, and the other is physical weakness and cold feeling, so we should pay attention to our diet. One is to improve our immunity and healthy qi, such as cooking a little soup to replenish qi. We can eat something warm instead of cold, such as ice cream, cold drinks and coke. We can eat some hot things, such as ginger, soaked ginger, vinegar soaked ginger, vinegar slip and sliced ginger, which are all very good methods. In a word, during periarthritis of shoulder, it is ok to pay attention to diet, avoid cold and stimulation, and use some warm methods.

Take good care at ordinary times, pay attention to the quality of diet, eat more foods rich in high-quality protein, trace elements and vitamins, and choose fresh fish, milk, animal liver and kidney, black sesame seeds, eggs and tofu. Pay attention to rest (Gu # # Shun% Tang Fu. The Chinese medicine on the shoulder … Zhou, Tie) will protect Li, and the symptoms will gradually change to Shan, Bao You, who dares to think that he can't? Try not to do too much exercise, such as running, high jump and long jump. You can walk in the room for half an hour. Eat more vegetables, fruits and foods containing crude fiber. Eat nuts regularly and pay attention to nutritional supplements.

Matters needing attention

1, eat reasonably at ordinary times, exercise moderately and keep a cheerful mood. Be sure to pay more attention to rest.

2, eat some fruits and vegetables properly, eat less greasy food, mainly light.

3, supplement nutrition and exercise more, go out for a walk more, and chat with others to relax.

4. Don't exercise too much, but exercise moderately.

5, eat bean stuffed buns, eat more milk, eggs, soy products, vegetables and fruits. 6. Appropriate calcium supplementation is required. Think more about happy things. A good mood is good for your health.