The pain during a gout attack is excruciating, how to relieve it? These 6 methods may help you

Gout was originally a disease that often occurred in middle-aged and elderly people, but now many young people are also suffering from this disease, making many people particularly distressed by gout, especially gout. When an attack occurs, it will make people miserable, and relieving the pain at this time has become the most important thing.

1. Ice compress

When gout attacks and the pain is unbearable, you can apply ice compress, such as putting ice packs and ice mineral water on the joints. Ice application can gradually reduce local inflammation and constrict small blood vessels, thereby reducing congestion and relieving pain symptoms. Remember not to apply hot compresses or soak your feet in hot water, as this will only aggravate edema and inflammation, making the pain more severe.

2. Elevate the affected area

When gout attacks, edema often occurs in the lower limbs. This is because water flows to lower places, so you want to relieve the pain of the lower limbs. If you feel it, raise the affected limb. After the edema is reduced, the pain will naturally be relieved. Generally, when gout attacks, the pain will occur in the toes, so you should elevate your feet, such as putting pillows under your feet when sleeping or resting, and try to shorten the time you stand or walk as much as possible.

3. Divert attention

When the pain is unbearable, if you focus all your attention on the affected area, the pain will become particularly obvious because the pain Amplified during times of heightened attention. At this time, you can relieve the pain by diverting your attention, such as watching movies or listening to music.

4. Drink more boiled water

If you feel unbearable pain due to a gout attack During pregnancy, you should drink more boiled water, so that the body will produce more urine, so that uric acid can be excreted from the body with the urine. When the uric acid gradually returns to normal, the pain will also be reduced. A normal person's daily urination volume is About 1.5 liters, so gout patients should drink at least two liters of boiled water every day. After a period of time, the pain caused by gout will be relieved.

5. Apply medicated wine or active oil

If the pain is particularly obvious and the edema is particularly severe, you can apply medicated wine or active oil. These drugs can diuretic, clear away heat and activate blood circulation. The effect of blood stasis can also promote the excretion of uric acid. If you wear a gout patch and take medicine on time, the pain will be relieved more quickly.

6. Food taboos

During a gout attack, patients should pay special attention to their diet and follow strict food taboos. Only in this way can the pain symptoms be relieved faster. In particular, you should avoid ingesting foods high in purine, such as animal offal, fish, goose meat, fermented foods, etc. Try to keep your diet as light as possible. In particular, remember not to drink food or drinks containing alcohol.

Warm reminder

Gout patients should participate in physical exercise as much as possible when there is no gout attack, so that the body's metabolism will become faster and uric acid can be absorbed more quickly. Excrete it from the body to avoid increasing the chance of gout attacks due to the increase in uric acid. In addition, do not sit or lie down after eating dinner. Stand up and walk. This will not only avoid the increase in uric acid, but also have a negative impact on the digestive system. There are certain benefits. After a period of time, you will find that the function of the spleen and stomach has become better.

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