Nosebleeds are common in autumn and winter. How to stop nosebleeds quickly?

In autumn and winter, the weather gradually becomes drier, and the air becomes dry and cold, so the nasal cavity is very fragile, and there are many blood vessels in it, so it is particularly easy to rupture and bleed. Generally speaking, most people who are prone to nosebleeds are middle-aged and elderly people and children.

For middle-aged and elderly people, it is because their body has high blood pressure or high blood sugar, so the blood vessels at the end of the body are not in good condition, so nosebleeds occur; for children, it is Because he doesn't know much about it, if he feels his nose is dry and itchy, he will just pick it with his nails. This will stimulate the blood vessels in the nasal cavity and cause nosebleeds. So don't panic after a nosebleed, we must handle it correctly.

For example, when some people find that they have a nosebleed, they will quickly raise their head, or raise their arms, or pour cold water on their forehead. In fact, this does not stop the bleeding. The correct way is to first lean your head against the wall, but don't raise your head deliberately, otherwise the blood will pour directly into the throat, and then pinch both sides of the nose with your hands for about ten minutes to stop the bleeding, and then do this Be sure to breathe through your mouth and spit out all the blood in your mouth to avoid swallowing the blood and causing nausea and vomiting.

If you have a refrigerator at home, you can just take out the ice pack and repeat it over and over again Applying cold compresses to your neck and forehead can help your blood vessels contract and stop bleeding quickly and effectively. And you should also take preventive measures at ordinary times, and try not to let yourself get to the point of nosebleeds. You can usually ventilate more to allow the air to circulate, and you should also eat less greasy food and more fresh vegetables and fruits to ensure that your body has sufficient nutrition.