What to nourish when autumn is dry?

What does autumn dryness eat to nourish? What is better to eat in dry autumn? Fruits and vegetables are effective foods against autumn dryness, but did you know that eating some cool meat and nuts can also moisturize the skin and effectively resist autumn dryness? So what is dry in autumn?

What to eat in dry autumn 1 1, and what to eat in dry autumn?

Black sesame. Black sesame is rich in vitamin E, and its "moisturizing" effect on the skin in autumn can not be ignored. It can "moisten" collagen fibers and elastic fibers in the skin, thus improving and maintaining the elasticity of the skin; In addition, black sesame can also promote the blood circulation of the skin, so that it can obtain sufficient nutrition and moisture, thus achieving the dual effects of softness and luster.

Carrot. Carrots have the function of moistening the skin. Carrots are rich in β-carotene, which can be converted into vitamin A in the small intestine. Vitamin A can protect the epidermis of the skin and make people's skin soft, shiny and elastic, so it is also called "beauty vitamin". If vitamin A is lacking in the diet, it will cause dry skin, abnormal keratin metabolism and easy relaxation and aging.

2. What is the cause of dry skin?

Age increase: it is one of the causes of dry skin. With the decrease of estrogen level in the body, sebum secretion decreases, and skin's water retention capacity decreases, thus making the skin drier and drier.

Climate change: the change of external climate will lead to abnormal secretion of sebaceous glands and sweat glands, rough skin surface and weakened resistance. After a long time, it may be habitually dry.

Lack of sleep, fatigue, excessive weight loss and partial eclipse: Lack of sleep, fatigue, excessive weight loss and partial eclipse will cause considerable harm to the body and worsen blood circulation. If the health is out of balance, the skin will be lifeless and prone to dryness and roughness.

3. How to prevent dry skin after autumn?

Pay attention to prevent ultraviolet rays. Some people think that the sun in autumn is less toxic than that in summer, and the work of sun protection and whitening has been neglected. I don't know that the amount of ultraviolet rays from the sun in autumn is actually very large. At this time, if you go out, you must apply moisturizing cream, cream or foundation with SPF, and because the skin is easy to dry in autumn, it is best to choose moisturizing ingredients.

The anti-skin elasticity is weakened. The damage to the skin in summer will be fully manifested in autumn, not only the skin will be dry, but also the elasticity will be weakened. At this time, it can continue intensive moisturizing maintenance 1 ~ 2 weeks. Apply a high moisturizing mask to your face every two or three days. For poor parts, massage can also be used to assist, and with the intake of vitamin C, the skin can be restored to its original health as soon as possible.

What method can you use to relieve dry skin in autumn?

Moisturizing cream after cleansing: the skin needs water to moisturize, so it will present a tender and smooth texture. After washing your face, if you don't do follow-up care, your skin will become very dry and tight. At this time, use the slight wetness on the face to apply moisturizing and hydrating products to the skin to lock the moisture of the skin.

Apply with fresh soybean milk: squeeze one portion of soybean milk every day, then soak the granular mask paper in the freshly squeezed soybean milk, take it out and apply it for about 15~20 minutes. After a week, you can obviously feel that the skin becomes more moist. Of course, the bean dregs of soybean milk can also be used to exfoliate and make the skin more shiny.

Eat fruits and vegetables to keep your skin moist: fruits and vegetables are the most nutritious and healthy way to replenish water. You can eat more vegetables such as broccoli, lettuce and cucumber in autumn and winter, and of course, there are some fruits that replenish water, such as pomegranate, grapes and apples. These fruits and vegetables can replenish moisture to your skin, at the same time help to keep your skin elastic and keep your dry skin moist in autumn and winter.

Pure water moisturizing: dry climate in autumn, increased evaporation of skin moisture, dry and tight skin, tingling when applying skin care products. In this case, we can try to use pure water for cold compress. Sticking to it 3~4 times a week can not only relieve the symptoms of dry and tight skin, but also make your skin smooth and moist.

What fruit does autumn skin dry eat to replenish water?

Grapes. Grapes must be loved by everyone. They are not only delicious, but also have high nutritional value. Mature grape sauce contains about 20% glucose, vitamins and minerals, which are easily absorbed by the human body and help the body replenish water. In addition, grape seed contains a lot of proanthocyanidins, which is an antioxidant superstar with excellent effect.

Citrus fruits. Oranges, grapefruit, lemons and limes, these citrus fruits are very beneficial to the skin. Vitamin C and amino acids (such as proline and lysine) in these fruits play an important role in the production of collagen, making the skin look younger.

Tomatoes Some experts believe that tomatoes are "the best food to protect skin cells". Lycopene in tomato can not only promote collagen synthesis, but also effectively prevent skin fine lines and wrinkles.

Pomegranate. Pomegranate fruit is rich in vitamin C, pomegranate polyphenols and anthocyanins, which has good detoxification and antioxidant effects. These nutrients can effectively neutralize free radicals, promote metabolism and excrete skin endotoxin.

What tonic do you eat in autumn? What is better to eat in autumn? Fruit is the most moist.

Dry in autumn, eat more fruits that are rich in water and have moisturizing effect. For example: pears, apples, fresh dates, oranges, lemons and ebony. Here are some dried fruits that can be eaten in autumn.

1. Pear: Pear has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing fire, especially for lung, bronchus and upper respiratory tract. Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting with water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

2. Apple: Apple is rich in nutrition and is a natural beauty fruit. Apples contain a lot of water, and the moisturizing factors contained in them have a good moisturizing effect on the skin. Vitamin C contained in apples can inhibit the deposition of melanin in the skin. Eating apples often can dilute facial freckles and chloasma.

3. Fresh jujube: Compared with other autumn fruits, the content of various nutrients in fresh jujube ranks first, such as vitamin C, potassium, magnesium, iron and zinc. Need to be reminded that jujube is too hot, and patients with phlegm, constipation, stomach problems and diabetes should not eat more.

4. Sugarcane: Sugarcane is rich in sugar and water, and it is a good hydrating food. Moreover, sugarcane also contains a lot of vitamins and other substances beneficial to human metabolism. Drink sugar cane syrup in autumn.

5. Kiwifruit: Kiwifruit is named after macaques love to eat, and its vitamin C content is extremely high. In addition, this fruit also contains serum accelerant, which can help us to stabilize our mood and calm down; Rich dietary fiber can promote heart health and help digestion.

6. Bananas: Bananas are a good helper to improve skin diseases. Banana pulp has the function of lowering cholesterol. The most amazing thing is that banana peel can also inhibit fungi and bacteria and treat skin itching. Eating bananas regularly can moisturize the skin and prevent it from drying out.

What is better to eat in dry autumn? Prevention and treatment of vegetable drying

Eating a good diet in autumn and eating more vegetables can effectively prevent dryness. Chinese cabbage, carrot, white radish, cabbage, rape, etc. These vegetables are rich in vitamins when they come into the market in autumn. As long as the varieties are changed frequently and matched reasonably, the vitamin demand of the human body can be supplemented and the symptoms of dryness can be resisted.

1, Spinach: Spinach contains far more carotene than other vegetables, ascorbic acid is higher than tomatoes, and vitamin K is also the highest among leafy vegetables. Vitamin k has the effect of stopping bleeding. In addition, spinach is rich in riboflavin, which can prevent and treat oral ulcers, cheilitis, glossitis and dermatitis.

2, carrots: in the dry season, eat some carrots, as well as moisturizing the skin. Carrots are rich in β-carotene, which can be converted into vitamin A in the small intestine. Vitamin A can protect the epidermis of the skin and make people's skin soft, shiny and elastic, so it is also called "beauty vitamin".

3, celery: rich in protein, sugar, carotene, vitamin C, amino acids and so on. , can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite, and have expectorant effect. Celery can be fried with dried incense and shredded pork. , bright in color and fragrant in taste.

What is nourishing for autumn dryness? 3 What is nourishing for autumn dryness?

1, what fruit does autumn dryness eat to moisten?

1. 1, Grape

It has the effects of invigorating qi and blood, nourishing brain, tranquilizing mind, removing vexation and improving eyesight, and is suitable for eating in summer when heat and gas are consumed and yin is injured. Grape has a good diuretic effect. Eating more properly can help the human body expel toxins and eliminate internal heat.

1.2, water chestnut

Eleocharis tuberosa is sweet and cold in nature, has the effects of clearing away lung-heat, relieving sore throat, eliminating dampness and resolving phlegm, and has certain effects on preventing autumn dryness, cough, throat discomfort and thirst.

1.3, pear

Eating pears in summer can induce diuresis, relieve constipation and relieve autumn dryness. When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little phlegm. Eating one or two pears a day can relieve autumn dryness and is good for your health.

1.4, pomegranate

Pomegranate is warm, sweet, sour and astringent, and has the effect of promoting fluid production and quenching thirst. It is suitable for body fluid deficiency, dry mouth, dry throat, polydipsia, chronic diarrhea, and leukorrhagia.

2. What vegetables do you eat in autumn?

2. 1, pumpkin

Pumpkin is rich in carbohydrates and pectin, which can protect gastrointestinal mucosa from rough food stimulation; Rich in vitamins, calcium, phosphorus and other ingredients, it is a master of invigorating the stomach and promoting digestion. The rich pectin in pumpkin can also promote the healing of ulcers and "adsorb" bacteria and toxic substances, including heavy metals such as lead, thus playing a role in detoxification.

2.2, lotus root

Lotus root has diuretic effect, which can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. However, it should be noted that raw lotus root is cold, has the function of clearing away heat and relieving annoyance, and is especially suitable for patients with blood-heat acne.

2.3, spinach

The carotene content of spinach can be comparable to that of carrots. If a person eats 50 grams of spinach every day, his vitamin A can meet the normal needs of the human body. The content of vitamin C is more than twice that of tomatoes.

2.4, celery

Celery is slightly cold, bitter and non-toxic. It is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron and so on. Its leaves and stems also contain apigenin, bergamot lactone and volatile oil. Because its roots, stems, leaves and seeds can be used as medicine, it is called "medicine in the kitchen" and "medicinal celery".

2.5, carrots

Carrots are born sweet, and have the effects of tonifying the middle energizer, strengthening the spleen, resolving food stagnation, nourishing the liver and improving eyesight, and relieving measles and pox virus. Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins.

3, dry and wet diet in autumn

3. 1, lotus seed and lily pot

Ingredients: 30g of lotus seed and lily, 200g of lean meat.

Practice: soak lotus seeds and lilies in clear water for 30 minutes, wash lean meat, put it in a cold water pot, cook it (blanch it with water) and take it out. Put water in the pot again, put lotus seeds, lilies and lean meat into the pot together, add water and cook (you can add some refined salt and monosodium glutamate to taste).

Efficacy: clearing away lung dryness, relieving cough and diminishing inflammation. Suitable for patients with chronic bronchitis.

3.2, kelp sparerib soup

Ingredients: dried kelp knots, ribs, ginger, salt.

Practice: soak kelp in clear water, wash it, wash it with ginger, wash the ribs in a boiling water pot, pour a spoonful of cooking wine, remove the floating foam after boiling, cook it for 5 minutes on low heat, and then remove the ribs. Add water to the pot, pour in ribs and ginger, cover and stew for an hour and a half, then put in the sea, stew until the ingredients are cooked and season with salt.

Efficacy: moistening dryness and nourishing. Fill the soup immediately, don't add water in the middle.

3.3, Sydney jujube tea

Materials: red dates 10, 2 Sydney.

Practice: remove the core from the jujube, cut the jujube meat into strips, wash and peel the Sydney, remove the core and cut into pieces. Put the jujube and Sydney into the pot, pour in a proper amount of water, first boil them over medium heat, and then cook them over low heat for half an hour.

Efficacy: moistening dryness and clearing heat.

What are the symptoms of autumn dryness?

1, constipation

Excessive evaporation of water in the body in autumn, coupled with weak gastrointestinal function, many people will have dry stools. In this case, it is recommended that you drink plenty of water and stick to a cup of light salt water in the morning and a cup of honey water in the evening. I believe that persistence will greatly alleviate the symptoms of constipation.

2. Sensitive nasal cavity

Chinese medicine believes that nose sensitivity is mostly caused by lung deficiency. In autumn, nine out of ten people will suffer from nose sensitivity problems. Nasal mucosa is particularly easy to dry in autumn. When it is dry, dig it with your fingers. Because the nasal mucosa is rich in capillaries, the drier it is, the more frequently it picks its nostrils, which will eventually lead to nosebleeds.

3, dry skin

In a dry environment, the skin is particularly prone to dryness, itching and even chapping. If you scratch, scratch or even lick your lips often, it means that your skin has lost moisture. At this time, the most important thing for you is to replenish water and drink plenty of water every day.

How to prevent autumn dryness

1, diet aftercare

"Qingrun" is appropriate. It is easy to hurt body fluids in autumn. Usually drink more boiled water, light tea, soybean milk and milk. You should also eat more radishes, tomatoes, tofu, tremella, pears, persimmons, bananas and so on. These foods have the effects of moistening lung, promoting fluid production, nourishing yin and clearing dryness. Smoking, drinking, peppers and other hot and dry items should be prohibited.

Step 2 protect your navel

The weather is getting colder, and the epidermis at the navel is the thinnest, which is particularly sensitive to external stimuli. Add clothes in time, cover your abdomen when you sleep, massage your navel, and dispel the cold in your navel.

3. Avoid adding clothes too early

In autumn, the temperature difference between day and night is large and the weather is changeable. If you add clothes too early, once the temperature rises, you will easily catch a cold after sweating. So clothes should be gradual, not too early or too hasty.

Step 4 strengthen exercise

According to your hobbies and interests, you can choose suitable exercise items, such as walking, jogging, doing exercises, practicing boxing, playing ball games, going out for an outing, etc.