What fruit is the most hydrating for dry skin? What fruit is hydrating and moisturizing for dry skin?

Pear is also called fast fruit and jade milk, and it is called "natural mineral water" because it is tender and juicy. Pear has the functions of promoting fluid production to quench thirst, relieving cough and phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, etc. It is suitable for cough due to lung heat, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming down. Pear is rich in sugar and vitamins, which can protect liver and help digestion. However, because pear is cold, people with spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

besides raw food, we can also enjoy it by squeezing juice. Or add a little penghai, winter melon seeds and crystal sugar, and boil and drink, which has the effect of moistening the throat and supplementing body fluid for those with dry weather, strong physical fire, dry laryngitis and low voice. 2 persimmon moistens lung

Persimmon has high nutritional value, contains a lot of carotene, vitamin C, glucose, fructose, iodine, calcium, phosphorus, iron and other mineral elements, and enjoys the reputation of "the best in fruit". Persimmon pulp contains sugar, protein, fat, carbohydrate, vitamin A, vitamin C, iodine, calcium, phosphorus and iron. Among them, the iodine content ranks first among fruits. Persimmon has the functions of clearing away heat, moistening lung, resolving phlegm, strengthening spleen and stopping bleeding, and is a natural health care product.

We can eat raw persimmons or make steamed persimmons with rock sugar. The materials include three dried persimmons (pedicled), clear water and appropriate amount of rock sugar, which are steamed until the dried persimmons are soft and edible. It has the effects of moistening lung, resolving phlegm and stopping bleeding. Suitable for hypertension, hemorrhoid bleeding, chronic bronchitis, dry cough, sore throat and other symptoms. Persimmon dietotherapy recommended. 3 Grapes tonify deficiency and strengthen stomach < P > Mature berries contain 15%-25% glucose and many minerals and vitamins beneficial to human body. Grape is a nourishing medicine, which has the effect of tonifying deficiency and strengthening stomach. People who are weak and malnourished should eat more grapes or raisins, which will help to restore health, because grapes contain many nutrients such as protein, amino acids, lecithin, vitamins and minerals, especially high sugar content.

Grapes have high medicinal value, and we can make grape honey cream. Mash 5g of fresh grapes, wring the juice, simmer with low fire to get thick, and add the same amount of honey to boil for later use. 1 spoon each time, take it with boiling water. Fresh grape juice and honey are boiled in cream, which has excellent effects of benefiting stomach, nourishing yin, promoting fluid production and quenching thirst. Used for deficiency of stomach yin, dry throat and thirst, or fever and polydipsia. 4 Redpomegranate supplements water < P > Redpomegranate is rich in minerals, and contains two major antioxidant components: red pomegranate polyphenols and anthocyanins, as well as flax oleic acid, vitamins C, B6, E and folic acid. Among them, the content of vitamin C is 1 ~ 2 times higher than that of apple, while the content of fat and protein is less, and the fruit is mainly fresh. The extract of calcium, magnesium, zinc and other minerals contained in pomegranate can quickly replenish the water loss of skin and make the skin brighter and softer.