I have been practicing qigong for several years, but I stopped practicing later, but the qi always gathers between my eyebrows, and what should I do if I feel jealous?

How to correct mistakes after practicing?

"There is no deviation in practicing Qigong." This is said to people who are enlightened. For people who have not yet been enlightened, in the process of being introduced to the door according to certain rules, some irregularities often appear during training. Feeling of discomfort.

(1) Mount Taishan: This is caused by excessive thoughts, nervousness or eagerness for success. The symptom is a bloated head, which is difficult to resolve even with breathing downwards. This situation often occurs in those who usually work seriously and impatiently, but are very pious and inflexible when practicing.

Correction methods: One is to rely on oneself, and the other is to help others correct it.

① My own correction method: relax the whole body, close your eyes, put your tongue against the upper gums, inhale full air, and inhale the air to the top of your head. At this time, perform three actions at the same time: open your eyes suddenly (note that it is to open your eyes) Open your eyes, do not stare or stare.) At the same time, lower the tip of your tongue and exhale, looking inwards to let the energy sink to your Dantian. Pay attention to your whole body relaxing at this moment. How to loosen it? As long as your neck and shoulders are relaxed, your whole body will be relaxed. In addition, it is emphasized here that the Qi sinks into the Dantian. "Sinking" means letting it sink freely, rather than pressing it down, because the Qi that is suppressed becomes suffocated and rises up again like a ball in the water.

② Help him to calm down: There are several methods. One is to use a hollow palm to slap on the top of the head. The sound of the slap will be hollow. Be careful not to hit Baihui with a real palm, as this will cause trouble. . Also, place the side of the palm on the back of the neck against the jade pillow, as if chopping meat. At this time, the clicking sound of the teeth can be heard. This whole-body vibrating action is effective for "Taishan pressing on the top" and "qi rushing". Of course It is not good to be too heavy or too light, it should be within the tolerance range. After chopping, body fluids will increase. Do not spit it out, just swallow it. Or you can use ten fingers to tap on the back of the neck, and then use your hands on both sides (not on the chest) to guide the air downward from the top of the head. Finally, pinch both shoulders with your hands, tap a few more times, and tap down along the Du Vein to loosen.

(2) Qi Chong: The symptom is that the qi accumulates in the middle Dantian and does not move away. It makes you feel uncomfortable when you sit down, causing nausea, irritability, and a sense of oppression. The reasons are, firstly, improper breathing, forcing reverse breathing or pursuing "deep and long breathing" and other methods. This is easy to happen to people who have just learned Qigong. There are also some cases where it may be different from what is taught. Qi path - the inconsistent running route between the superior and the subordinate, which is the so-called reversal.

"Qigong" advocates that the Tao is natural and flexible. If you don't understand this, when there is a retrograde, some people will forcefully twist it. If you practice like this, in specific individual circumstances, of course, Qi will be produced. rush. The solution is to let nature take its course and don't force it. If a retrograde situation arises, let it go. In addition, you should choose a place with fresh air to practice Qigong.

When correcting your own deviation, you can use the thumb tapping method. The specific method is as follows: press your thumb on your Tanzhong point (the midpoint of the line connecting the two nipples) with a slightly stronger force, and avoid the buttons. At the same time, take a full breath. Then exhale, let the energy sink into the Dantian, and at the same time let go of your fingers, look inside and see the energy coming down, and relax your whole body. You can also point with a sword, pointing your fingertips downward, and guide the Qi from top to bottom.

When being helped by others, you can also point with a sword, not too close, as far as one meter away. You can also ask him to stop thinking about it and just move around.

(3) Qi returns to the root of the mountain: The root of the mountain is the bridge of the nose, which is an image name. The symptom is that Qi accumulates in the upper Dantian, and the area becomes swollen. Sometimes even the eyes are so swollen that they cannot open their eyes. It is very uncomfortable. How to solve it? Use sword fingers to help guide. In addition, the smashing method, buckling and chopping method, etc. can not only regulate the "Taishan pressure on the top", but also the "Qi returning to the roots of the mountain". It can also distract attention and increase the amount of exercise.

(4) "Qi movement randomly": This phenomenon usually occurs only in people with extremely sensitive meridians, and the qi does not stay in one place. When this happens, there is no need to make a fuss. It is actually a good sign. Not only the Little Zhoutian route, but also the Great Zhoutian route and even the Eight Extraordinary Meridians route are open. When you meet the Master, you only need to point out that this is a good phenomenon. All the meridians are open, making it easier to function, and it will be solved instantly.

So what should you do when you want to make your Qi follow a certain path? Use the "Guiyuan Method", which in our "Nine Wonderful Methods" and "Qilin Six Methods" is the "No Medical Treatment Method" and "Qi Nourishing Method", to relax the whole body and let it take its own course. At this time, the Qi will naturally press The principle of "Ziwu Liuzhu" operation is that even if there is no obstruction, Qi will naturally return to its original state and go wherever it should go. This "returning method" is actually a method for correcting deviations in all exercises, and it is also a method for practicing.