Sprint 100 meter technique

The skills of sprinting 100 meters are: warm-up before the game, eight-character start and high-frequency sprint.

Before 1 100 meter race, the most important thing is to warm up. Run 100m Don't warm up too much, but fully excite your muscles.

When starting, the front foot is about one and a half feet from the starting line. When squatting, the knee of one leg is probably kneeling at the arch of the foot. The support given by both hands must be sufficient!

3. As for the starting skills, it is suggested to adopt "eight-character starting". The first step should not be big. The first 10m-20m is small step acceleration, and the first 30m or so is submerged acceleration. Reach the peak at medium speed, enter the running stage on the way, and relax all over.

4. In the final sprint stage, the whole person should continue to maintain high-frequency pace, lower his body and reduce wind resistance. He can sprint hard and finish the 100 meter sprint in one breath.