Millennium nourishes the spleen and stomach. Drink more porridge, replenish water, nourish stomach and moisten dryness. Drinking a bowl is comfortable all over.

The dew is white, the autumn is strong, and the body needs nourishment. After the Millennium, the weather is getting colder and drier, so we must pay attention to the hydration of the body. Besides drinking boiled water, we should also add some soup to our diet. This kind of porridge can drink more, strengthen the spleen and nourish the stomach, and prevent dryness. Suitable for all ages and the whole family.

Millennium is the fifteenth solar term in the twenty-four solar terms of the lunar calendar and the third solar term in autumn. The arrival of the Millennium also means that the autumn wind will take away the heat and start to get cold. It also represents the arrival of the real autumn climate. It is best not to eat or drink cold food or those cold drinks in summer. From now on, drink more warm soup, water and porridge.

It's also the school season recently. Children in kindergartens easily get angry because of lack of water, and some even have oral ulcers. Therefore, in this season, it is particularly important for children to take complementary food. Share this porridge today, strengthen the spleen and nourish the stomach, moisten the body, and let the elderly and children adapt to seasonal changes and not get sick. Children also like to eat this kind of porridge. You can have breakfast and dinner.

The main ingredients of this porridge are pumpkin and yam. According to "Southern Yunnan Materia Medica", pumpkin is warm, sweet and non-toxic. Into the spleen and stomach, it can moisten the lungs and replenish qi, eliminate phlegm and discharge pus, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects. On the other hand, yam also strengthens the spleen and nourishes the stomach. In terms of health and taste, this combination is not only sweet, but also suitable for most people to drink.

Let's see how to do it. When making, you can also choose several medlars as decorations.

Ingredients: quinoa rice 1 a small bowl, a section of yam, a corner of pumpkin, 5 pieces of medlar, and appropriate amount of water. Boiled a small bowl, and if the whole family drinks it, they can make more.

Production steps 1, peeled yam and pumpkin, and cut into small particles. Wash rice, quinoa and medlar several times. When I cook porridge, I usually cut the ingredients into smaller pieces, not only because I have children at home, but also because it tastes better.

2. Put all the materials into a small pot, stir with chopsticks, and mix the materials evenly.

3. I use slow fire. If you stew on the fire, you should replenish enough water. You can also make it with a rice cooker.

4, stew until the porridge is thick, buckwheat sprouts, and rice is in a flowering state. I stewed it for about 35 minutes. Stir several times during the period to prevent sticking to the bottom.

5. After being soft and rotten, hold a bowl of warm pumpkin yam porridge, and the whole body is comfortable.

Tips 1, autumn food supplement, you should eat more foods that moisten dryness and benefit the lungs, moisten the intestines and strengthen the spleen and stomach, and drink more soup and porridge. At the same time, we should increase nutrition. Add more ingredients to soup and porridge, such as quinoa, whole grains and nutritious fruits and vegetables. 2, yam is eaten raw, there will be mucus, some people are allergic to it, it is best to wear gloves when peeling. Not when it's ripe.

So much for sharing this nutrition porridge. It's the Millennium. Caring for your family, starting with a healthy diet.