Long summer solar terms health care about long summer solar terms health care.

1, long summer, early to bed and early to get up. Chinese medicine believes that "summer qi and heart qi are interlinked". Long summer health should pay attention to going to bed early and getting up early, and pay attention to "rest" to avoid sweating after exercise. In terms of diet care, it is advisable to take the principle of "increasing acidity and reducing bitterness, tonifying kidney and helping liver, regulating stomach and regulating qi" and eat more vegetables. You can do a few small moves before getting up, which is conducive to strengthening your physique, keeping in good health in traditional Chinese medicine and prolonging your life.

2. The diet is light in the long summer, and the temperature in Xia Hou is gradually rising, which makes people feel irritable and their appetite will decrease. The principle of long summer diet is "nourishing yang in spring and summer", and nourishing yang focuses on nourishing the heart, which can not only supplement nutrition, but also strengthen the heart. The principle of "increasing acidity and reducing bitterness, tonifying kidney and liver, regulating stomach and regulating qi" should be adopted. Diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods. Add mung beans, lotus seeds, lotus leaves, reed roots, lentils, etc. Into japonica rice and porridge together, eat after cooling, but also play a role in invigorating the stomach and dispelling summer heat. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis.

3, psychological health in the long summer, health experts reminded that after the long summer, the weather turned hot, people's minds were easily disturbed and uneasy. Therefore, at this time, people should pay special attention to mental conditioning, strengthen the maintenance of the heart, especially the elderly should not be overly excited, to maintain a happy mood, enjoy themselves, avoid sudden joy and sadness, and maintain a refreshing and cheerful state.

4. Health food in long summer supplements blood. After the long summer, blood heat will bring a lot of discomfort, and qi deficiency and blood heat will affect people's digestive function. Therefore, don't overeat every meal and leave enough room for stomach peristalsis. Give people a relaxed and natural feeling. This summer, pay attention to cooling blood and invigorating qi, go to bed early and get up early, which is the season for people to store yang and strive for a bumper harvest.

5. Avoid being greedy and cold in the long summer. For most people, especially joint patients, we should avoid being greedy for cold in summer, and don't use air conditioners or fans moderately. In the workplace, you should tell your colleagues about your illness to gain their understanding, and try not to use air conditioning or raise the temperature properly. It is best to keep a long-sleeved dress and add and subtract clothes with the external environment at any time.

6. Beware of exogenous factors in long summer health care. In the long summer solar terms, people often wear thin clothes Even healthy people should be wary of external factors. Once you get sick, don't use antiperspirant easily to avoid sweating and blood stasis to prevent heart attack. Therefore, in the long summer season, we should be happy, feel at ease, enjoy ourselves and avoid sudden joy and sadness. Eating a little onion in the morning and drinking a little red wine at dinner can promote blood circulation.