What's the change in the weather when autumn comes?
In autumn, the temperature gradually drops and the weather gradually cools. The dry and cold chill drove away the warm and humid hot air, and the moisture in the air decreased, resulting in clear skies in Wan Li during the day and starry autumn weather at night, which made people feel very comfortable.
When the weather turns cold in early autumn, you can often see dew condensation on the leaves of ground plants in the morning; In cold late autumn, there are often foggy and frosty weather. Days with fog and frost are usually sunny. In late autumn, there are often strong winds and heavy rains in the south of the Yangtze River. Autumn wind and autumn rain hit, and the leaves fell one after another, showing a bleak and desolate scene.
Pay attention to autumn:
1, autumn clothes should be cold and warm.
As the temperature drops, appropriate cold air stimulation can promote the body's material metabolism and improve the body's adaptability to low temperature. However, the "autumn freezing" method is suitable for young people with good physique, people with weak physique, or old people and children, and clothes should be increased or decreased in time according to climate change.
2. Autumn sports should protect the yang.
In this season, there is a big temperature difference one day, so you should add clothes and quilts at night to prevent the sun from hurting in the cold night in autumn. From the perspective of traditional Chinese medicine, autumn is also the stage of convergence and nourishment of human essence, so exercise should also conform to this principle, that is, the amount of exercise should not be too large, so as to avoid sweating too much and prevent the loss of yang.
3. It is advisable to eat warm food in autumn.
Autumn is the harvest season. There are many kinds of vegetables and fruits in the market, so we should eat more fresh vegetables. You should avoid eating too cold food in autumn. Eating too cold can cause indigestion and various digestive tract diseases. People with weak spleen and stomach should pay attention to keeping their abdomen warm, and they can also eat vegetables and fruits by heating.
4. To prevent depression, be optimistic.
Mediation is also an important aspect of autumn health care. An open-minded, calm and optimistic attitude is of great significance to prevent the occurrence and recurrence of depression and anxiety.