Egret health summary 15 words

The words of Bailu Health Care 15 can be summarized as follows: at first, the geese come, second, the mysterious birds return, and third, the birds are ashamed.

1, the early arrival of Hongyan

Hongyan is an important autumn migratory bird in the north, and they begin to move south in the white dew season. Wild geese migrate to find a more suitable climate and environment, and they choose to spend the cold winter in the south. In the Millennium season, southerners can understand the seasonal changes by observing the migration of swans.

2. Wait for the mysterious bird to come back.

A blackbird refers to a swallow. Swallows begin to move north in spring and return to the south in the Millennium. Swallows return to the south to breed, and they will choose to breed in a warm climate in the south. In the Millennium season, southerners can understand the seasonal changes by observing the return of swallows to their nests.

Three waiting birds raise shame.

A flock of birds refers to a large number of birds, and raising shame refers to bird food collected for winter. In the Millennium season, as the temperature drops gradually, many birds begin to prepare for winter. They will collect food and find a safe habitat. In the Millennium season, people can understand the seasonal changes by observing the behavior of birds.

Four suggestions on health preservation in the Millennium

1, pay attention to diet adjustment

In the Millennium, the temperature is gradually decreasing and the air humidity is high, so people are prone to dry mouth, dry skin and other uncomfortable symptoms. Therefore, the diet should be based on moistening the lungs, nourishing yin and nourishing blood, and you can eat more foods such as tremella, lily, lotus seeds and red dates. At the same time, avoid eating too much spicy and greasy food, so as not to aggravate the moisture in the body.

2. Increase the amount of exercise appropriately.

In the Millennium, the temperature is suitable, and increasing the amount of exercise properly will help the body to expel moisture and enhance immunity. It is suggested to choose proper aerobic exercise, such as walking, jogging and yoga. Take slight sweating as the degree and don't exercise excessively.

3. Keep a good work and rest.

Keeping a good work and rest is also very important for the health of the Millennium. Ensure adequate sleep, avoid staying up late, and let your body get enough rest and recovery. You can take part in appropriate outdoor activities, such as doing morning exercises and leaving late, to promote your blood circulation and metabolism.

4, pay attention to keep warm

The temperature is gradually decreasing in the Millennium season, so we should pay attention to keep warm, especially the head, abdomen and feet. You can choose to wear warm items such as hats and scarves to avoid catching cold. At the same time, we should avoid staying in an air-conditioned room for a long time, so as not to have adverse effects on our health.