Life Why do people feel irritable and restless in hot environments (high temperature and high humidity)?
Weather changes not only affect people’s physical health, but also have an important impact on people’s psychology and emotions. Good weather conditions can make people feel high, happy, and improve their quality of life and work efficiency, while bad weather conditions can make people feel depressed, depressed, lazy, weak, and even mentally and behaviorally abnormal. According to data from the World Health Organization, the "El Niño phenomenon" from 1982 to 1983 caused about 100,000 people worldwide to suffer from depression, the incidence of mental illness increased significantly, and traffic accidents also increased significantly.
Scientific research has found that the pineal gland in the human body secretes less corresponding hormones under strong sunlight, which increases the concentration of thyroxine and adrenaline. The pineal gland secretes less during rainy and bad weather. There are more hormones, and the concentrations of thyroxine and epinephrine are relatively lower. Thyroxine and epinephrine have the function of promoting cell metabolism, increasing oxygen consumption, and stimulating tissue growth, maturity and differentiation. Therefore, the quality of the weather is closely related to people's emotional state.
The weather is getting hotter in most parts of the country. In the hot summer, about 10% of people will have emotional and behavioral abnormalities, especially middle-aged and elderly people who are prone to emotional disorders. Common manifestations include: emotional instability, irritability, disordered thinking, and losing temper. I feel that my mind is not clear, my heart is hot, I cannot calm down to think about problems, and my memory is poor. I feel depressed, not interested in anything, and feel that life is boring. My mood is better in the morning and becomes worse in the afternoon and evening. He lacks enthusiasm and affection for his work, colleagues, and relatives. His behavior is eccentric and stubborn, and he cannot tolerate opposition from others, otherwise he will lose his temper. Poor diet and sleep, low work efficiency, affecting interpersonal communication, etc. The occurrence of mood disorders in summer is closely related to high temperature, excessive sweating, lack of sleep and poor diet.
The impact of meteorological conditions on mental health has attracted great attention from the fields of psychology, medicine and sociology. When some countries issue weather forecasts, they also issue physical and psychological diseases that may be caused by future weather, as well as disease prevention measures that are "adapted to weather conditions". In the hot summer, you should increase your sleep time as much as possible. If the weather is cool in the morning, you can get up a little later. When the temperature exceeds 32℃, it is best not to engage in physical activities, especially the elderly, because the body’s metabolism will automatically increase under high temperatures and there is no need to Increase activity to avoid excessive physical exertion and damage to body metabolism. People should not let their emotions be led by the weather. They can use methods such as catharsis, diverting attention, and listening to music with a suitable rhythm to adjust. If necessary, ask a psychologist for help.
In the hot summer, about 10% of people will experience emotional and behavioral abnormalities, especially middle-aged and elderly people who are prone to emotional disorders. Common symptoms include: emotional instability, irritability, disordered thinking, losing temper, feeling unclear, hot inside, unable to calm down to think about problems, and poor memory. I feel depressed, not interested in anything, and feel that life is boring. My mood is better in the morning and becomes worse in the afternoon and evening. He lacks enthusiasm and affection for his work, colleagues, and relatives. His behavior is eccentric and stubborn, and he cannot tolerate opposition from others, otherwise he will lose his temper. Poor diet and sleep, low work efficiency, affecting interpersonal communication, etc. The occurrence of mood disorders in summer is closely related to high temperature, excessive sweating, lack of sleep and poor diet.
The impact of meteorological conditions on mental health has attracted great attention from the fields of psychology, medicine and sociology. When some countries issue weather forecasts, they also issue physical and psychological diseases that may be caused by future weather, as well as disease prevention measures that are "adapted to weather conditions".
In the hot summer, everyone should increase their sleep time as much as possible. If the weather is cool in the morning, you can get up a little later. When the temperature exceeds 32°C, it is best not to engage in physical activities, especially the elderly, because when the temperature is high, The body's metabolism has been automatically enhanced, and there is no need to increase activities to avoid excessive physical energy consumption. Nutrition should be appropriately increased and balanced. In order to avoid electrolyte metabolism disorders, salt should be appropriately supplemented when sweating a lot. Don't let your emotions be led by the weather. You can use methods such as catharsis, diversion, and listening to soothing music to adjust.