How to swing eight characters horizontally when practicing badminton

The correct way to swing the figure of eight horizontally should be wrist internal rotation and external rotation.

The forces of internal rotation and external rotation are easy to understand, just like screwing a faucet in our life, they are internal rotation and external rotation.

To contact the strength of wrist rotation inside and outside, please refer to the following points:

Usually you can draw eight characters in front with a racket. Find the feeling slowly, don't be the same, the rhythm is fast and slow, and you can't wave a few hundred times at once. It is best to practice in groups and numbers.

At a certain stage, you can put the racket on the racket and practice the eight characters;

At the same time, you can use certain instruments to appropriately increase the strength of your wrist, such as a wrist strength trainer. Pay attention to protect your wrists when practicing, and practice in groups. Don't exercise too much, causing fatigue damage. If you hurt your wrist, it's not worth the loss.

Finally, of course, you need to practice a lot in actual combat, and try to use the internal and external rotation force of your wrist instead of simply pressing your wrist.

Badminton wrist strength is a very important lesson in the advanced stage of badminton, and it is exercised a lot in killing, hanging, hooking in front of the net and golf. I hope to have good training and technical progress.