The weather is dry in autumn and winter. Should I drink water regularly?

Yes, first of all, drinking more water in autumn and winter can nourish the lungs. Dry climate can easily cause the evaporation of water in the human body. During this season, many people will feel itchy and dry skin, which is due to the lack of water.

The human lung is an organ that likes moisture but hates dryness. A dry climate will make the lungs extremely sensitive. Therefore, many people cough in autumn and winter. Drinking more water can moisturize the lungs and reduce the risk of coughing. Infection of the lungs.

Secondly, drinking more water in autumn and winter can moisturize the skin. During this season, many people have dry and uncomfortable skin, so some body lotions are very popular. In fact, in addition to applying body lotion, drinking more water can also moisturize your body and skin.

Because the process of drinking water can replenish water, help blood circulation, and benefit metabolism, it is best to choose warm water when drinking water in this season.

Thirdly, drinking more water in autumn and winter can prevent cardiovascular disease. This is because this season is a period of high incidence of cardiovascular and cerebrovascular diseases, mainly due to cold weather, large temperature differences, vasoconstriction, and spasm, which can easily cause blood vessel blockage. Drinking more water can dilute the blood and prevent blood thickening and thrombosis.

Then, drinking more water in autumn and winter can enhance immunity. The temperature is relatively low at night in autumn and winter. Such temperatures will accelerate the evaporation of body water, weaken immunity, and allow bacteria to enter the body unknowingly and cause diseases. So before going to bed, you might as well drink some warm water.

Finally, drinking more water in autumn and winter can regulate body temperature. Water is an excellent thermal conductor. When the ambient temperature is lower than body temperature, in order to maintain body temperature and ensure normal physiological activities, the pores in the body will shrink and reduce water evaporation; conversely, water will be discharged from the body through the expanded capillary breathing pores, lowering body temperature. .