How does the human body feel when the life of the autumnal equinox implies the autumnal equinox?

1. The ancients often felt sad about autumn, homesickness and fleeting youth at the autumnal equinox, but in people's minds today, the autumnal equinox is a mature season, and people feel the joy of harvest after the hard work of sowing Xia Yun in spring.

2. After entering the Autumn Equinox Festival, people who pay a little attention should have experienced the "autumn shortage" in the "spring sleepy autumn shortage". During this period, there will be frequent burnout and fatigue, which is caused by the climate change in the Millennium season. The climate characteristics of this season are: temperature and temperature drop, air pressure rise. In this season, the calories that the human body often needs to consume will increase, and the energy that the body needs will suddenly increase. However, many people have not adjusted their schedules and eating habits in summer. In summer, if the "deficit" of their internal energy consumption is not made up in time, they will feel tired.

3. Therefore, in terms of work and rest, we should pay more attention to the concept of "going to bed early and getting up early" from autumn, so that the body can get enough rest, so that we can have more energy to study and work during the day. Although young people have internal consumption capital, they should also pay attention. They played drama and games until late at night, and dragged themselves to work the next day. Their mental state was not good and their work was also affected.