In the afternoon of the autumnal equinox, the temperature rises by 30℃, and the temperature drops obviously after sunset. What should we pay attention to in this climate?

Medical care is a university problem. People's physiological activities should adapt to the changes of nature, conform to the laws of nature, and balance yin and yang in diet. This is health care, so health care is not just eating, but also physical activity. In autumn, we should attach great importance to Yin Qi in human body, and give priority to "bumper harvest" in diet and physiology. In autumn afternoon, the temperature rises above 30 degrees, and the temperature difference between morning and evening is large. What should we pay attention to in this kind of climate health care?

First, pay attention to temperature balance. First of all, in such an environment with great temperature difference between morning and evening, to keep the balance of body temperature and not be affected by external temperature changes, it is necessary to add and subtract clothes appropriately. Autumn is a dry season. But if the temperature is too high at noon in autumn, it means that the residual heat of summer temperature is still there. At this time, the evil in autumn is warm evil, and human health should resist the warm evil at noon and the dry evil in autumn itself.

Second, pay attention to a balanced diet. No matter in which season, diet has two aspects: taboo and suitability. Eating well or not will affect the balance of the body, so there is also great emphasis on diet. People who need to nourish yin can choose nourishing food and eat less high-calorie food. For people with weak yang and strong yin, it is necessary to reduce the food intake of tonifying yang and achieve a balance between yin and yang. Secondly, people who avoid eating should avoid contact with inedible ingredients.

Third, pay attention to emotional balance. In addition to temperature, there are two aspects of diet, and finally the emotional aspect. Autumn, a dry and restless season, is also very easy to cause people's emotional changes. It's natural to nourish emotions, Gao Shuang. Only when you are quiet and peaceful can you better neutralize the spirit in your body.