Cough and cold often occur in autumn. What method can relieve cough and moisten lung?

Due to the hot and dry weather in autumn, the best way to relieve cough and moisten the lungs at this time is to adopt the method of food supplement. For example, rock sugar and Sydney water are one of the best foods for this phenomenon. Sydney has the function of relieving cough and resolving phlegm, and it can also nourish yin and moisten the lungs. Rock sugar is beneficial to synthesize this effect and make it more complete. So if you want to alleviate this state through diet therapy, try rock sugar and Sydney water, which we can make at home. Of course, if there are some serious diseases in the lungs, then this method cannot be simply used, because this method is only suitable for dietotherapy, not for treatment. In addition, in order to prevent this phenomenon well, we should also pay attention to the following points:

1, pay attention to protect the respiratory system.

First of all, at 1 point, you must pay attention to protect your respiratory system. Autumn doesn't look very cold, but the temperature is obviously unstable, so there is the saying of autumn tiger. Therefore, before going out, if the weather changes greatly, you should take the initiative to wear something to protect your respiratory system, such as a mask.

2. Pay attention to taboos

Because autumn is hot and dry, many people will get angry in this season, so try to eat less spicy food in autumn, because spicy food will make people get angry. If you only eat it occasionally, there should be no problem, but eating this food for a long time may make many people's illness worse.

3. Keep exercising and improve immunity.

For people with poor immunity, it is also very easy to catch a cold, so I suggest that you make an exercise plan for yourself according to your actual situation and stick to it for a long time. As long as our immunity is strong enough, we seldom catch a cold or cough under normal circumstances.