What food does the Millennium solar term eat? Egret eel first frost crab
Suzhou Bailu Chishi
When the Millennium comes, people in old Suzhou will get used to picking fruits with friends and eating pomegranate, ginkgo and pears. Nourishing yin and moistening lung; You will also eat some eels (eels), which are the fattest and the best time to taste. Therefore, there is a saying in Suzhou that "white dew eel, first frost crab". In Dongtou Island outside the mouth of Oujiang River, as usual, we should eat fresh eels and boiled white radish. Eel is rich in nutrition, and white radish has the function of "eliminating valley and evil heat" The two are cooked together and complement each other.
Fuzhou is used to eating longan.
Longan is not a longan, but a delicious fruit lake. Fuzhou has always had the saying that "the Millennium must eat longan". Folk means that eating longan on the day of the Millennium has a miraculous effect of greatly supplementing the body. The longan of the Millennium solar terms is a little sweet, so it is more appropriate to eat longan at this time. Besides, longan has many functions of beauty beauty, which is very beneficial to people's health. Longan itself has many functions, such as invigorating qi, invigorating spleen, nourishing blood, calming nerves, moistening skin and caring skin, and can also treat anemia, insomnia, neurasthenia and other diseases.
Yi Shi fresh fruit
During the Millennium, the air became colder and colder, the air humidity decreased, and there was no water. In addition to eating heat-clearing foods such as melon, loofah, bitter gourd, Chinese cabbage and mung bean sprouts, you should also eat some barley and red beans, and often drink light porridge, green tea, vegetable soup, soybean milk and fruit juice. After the hot summer and autumn are consumed with high temperature, the digestive function of the human body will be lower than usual due to the cooler temperature in the Millennium solar terms, so diarrhea is prone to occur at this time, and foods that are easy to get angry should be eaten as little as possible, regardless of meat, fruits and vegetables. At this time, health care should be based on nourishing fat and moistening dryness, and the daily diet should eat more things that are sweet or sweet, as well as nutritious and digestible foods. . If you drink a bowl of porridge in the morning, it can cure autumn coolness and prevent autumn dryness.