Can people with gout eat guava?
Patients with gout should control uric acid and eat more fruits containing more vitamin C, which will help to reduce uric acid, such as jujube, blackcurrant, guava and kiwi fruit. Eat fruits with low sugar content, such as apples, pears, watermelons, lemons, apricots, plums, etc. It is best to eat less fruits with high sugar content such as litchi, longan, orange, pineapple, grapes, peaches, jackfruit, bananas and fresh dates.
People with ventilation should eat less fruits with high sugar content. Most fruits contain fructose, which can accelerate the synthesis of uric acid and indirectly increase the level of serum uric acid by increasing insulin resistance and circulating insulin.
Extended data:
Dietary considerations for gout patients:
The non-drug control principle of 1. uric acid is "three lows and one high", that is, low purine, low salt, low fat and plenty of water. According to the purine content per 100g diet, the daily food can be divided into three grades: A, B and C. The principle is to fast A, eat a small amount of B and eat all kinds of C.
Grade A (containing purine 150~ 1000 mg): animal viscera, bacon, gravy, sardines, oysters and clams; Grade b (containing 50 ~ 150mg of purine): meat, fish, spinach, peas, lentils and seafood; Grade c (containing 0~ 15 mg of purine): vegetables, fruit juice, milk, eggs, cheese, cereals and their products.
2, meat: boiled, only eat meat, it is best to cook twice in a row. After boiling, a large amount of purine in meat will be dissolved in the soup, and the longer it is boiled, the more it will precipitate. The white oil layer on the surface of the broth contains a lot of purine.
In the cooking process, the solubility of nutrients in soup is limited, and most of them remain in meat, so eating meat is more nutritious than drinking soup.
3, vegetables: some also contain high purine. Experiments show that eating more vegetables can alkalize urine, which is beneficial to uric acid excretion, thus reducing blood uric acid level. However, mushrooms, lettuce, peas, green beans, cauliflower and other vegetables are also high in purine content, so it is not appropriate to eat more.
4, soy products: more insurance than beans. Beans are rich in purine, and most gout patients list soy milk, tofu, tofu brain and other soy products as taboos. However, bean products will lose some purines during processing and storage, which is more beneficial to gout patients than bean foods.
5, seasoning: can not be eaten in excess. Oyster sauce, abalone juice, seafood juice, mushroom juice, concentrated chicken juice and other seasonings. Purine content is also high, so you can't eat too much. 20 12 "American rheumatology association gout treatment guidelines" clearly pointed out that salt intake should be restricted, including soy sauce and seasoning broth.
Many gout patients think that vinegar is an acidic food and dare not eat it. Although vinegar is acidic, it will be converted into alkaline substances in the body and has no effect on uric acid.
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