What kind of herbal tea is suitable for drinking in autumn and winter?
Three fresh teas. Although the beginning of autumn has arrived, the dog days of summer are not over. I recommend a drink suitable for this weather: 30 grams each of fresh Patchouli, fresh Peilan, and fresh mint. Chop the raw materials into small pieces, boil them briefly, and use the juice instead of tea. It relieves summer heat, clears away heat, soothes the stomach and relieves symptoms. Fresh Peilan can clear away heat and dampness, harmonize the stomach and relieve external symptoms. It is a commonly used medicine for relieving external symptoms and clearing away heat in summer. When combined with mint, it can enhance the functions of this herbal tea in dispersing evil, clearing away heat and dispelling wind.
Futoko tea. Erzi tea is brewed from cassia seeds and wolfberry seeds. It is beneficial to the liver and kidneys, improves eyesight and relieves constipation. It is suitable for symptoms such as dizziness, dry eyes, blurred vision, and dry stools caused by high blood pressure. Saute the cassia seeds slightly and mash them, put them in a teapot with the wolfberry seeds and rock sugar, pour in an appropriate amount of boiling water, cover and simmer for 15 minutes and drink frequently as tea, one dose a day.
Osmanthus tea. Many people feel that their skin is dry or their voice is hoarse due to excessive heat. Frequent drinking of osmanthus green tea or osmanthus oolong tea can also provide relief. Drinking more osmanthus tea can eliminate bad breath and maintain oral health. Use a small amount of osmanthus to brew in water. The water temperature should not be too high and should be kept at about 85 degrees.
Extended information
Taboos in drinking tea
1. Do not drink it if it is too strong: Strong tea will excessively increase the "excitability" of the human body, which will have adverse effects on the cardiovascular system. , nervous system, etc., causing adverse effects. People with cardiovascular disease may experience tachycardia and irregular heartbeat after drinking strong tea, which may easily lead to recurrence of the condition.
2. Do not drink before going to bed: This is especially important for new tea drinkers. Many people find it very difficult to fall asleep after drinking tea before going to bed, and may even seriously affect their mental state the next day. People with neurasthenia or insomnia should pay special attention.
3. Not drinking before meals: Drinking a small amount of tea before or during a meal is not harmful, but if you drink a large amount of tea or drink too strong tea, it will affect many macroelements (such as calcium, etc.) Absorption of trace elements (such as iron, zinc, etc.). It is important to note that when drinking milk or other dairy products, do not drink tea at the same time.
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