Significance of practicing pole-less pile work
As the saying goes, Tai Chi Kung Fu begins with the first step. How to make a solid effort? This needs to start with tai chi pile's work. Among them, pole-less piling is the choice of many beginners. The benefits of practicing Tai Ji Chuan can improve the flexibility and stability of the legs. The following is what I have compiled for you: the significance of practicing pole-less piling. Welcome to read!
The significance of practicing the pole-less pile
If you want to practice Tai Ji Chuan well, you must practice tai chi pile, especially the pole-less pile, but many people hate practicing Gong Zhuang and feel bored. In fact, tai chi pile is a flexible work.
Wang Zongyue's On Tai Ji Chuan begins by saying:? Tai Chi, born without promise, is also the mother of Yin and Yang. ? Tai Ji Chuan's philosophy is Tai Chi. Of course, he follows the philosophy. So-called? Promise? , refers to chaos.
I am ignorant, omnipresent and nowhere. However, it contains the mechanism that breeds the biochemistry of all things. Tai Ji Chuan is the concrete embodiment of this philosophical connotation, so her operation can not be separated from this mechanism.
The skill of pole-less pile seems simple, and beginners are easily bored, so it is often ignored. Many people learn from Tai Ji Chuan and just put on airs, so they forget the skill of pole-less pile. These are all wrong ideas.
Pole-less pile is one of the important basic achievement methods of Tai Ji Chuan. The main reason is that it can guide practitioners to understand. Boxers have a proverb:? It is better to pass on ten strokes than one strength, and it is better to pass on ten strengths than one reason. ? Therefore, understanding is very necessary for practitioners.
Anyone who practices Tai Ji Chuan knows that his predecessors advocated Tai Ji Chuan's devotion, cleverness and clumsiness. However, if you don't experience it from the pole-less pile, you can't fundamentally understand the truth of biochemical deduction. Scholars are good at reasoning, but they are vain; Martial men are still in actual combat, and they often have only a little experience in their lives. Therefore, for sports, cultural affairs and military affairs cannot be neglected.
Basic requirements of the pole-less pile method
The formula for adjusting the body is extremely simple, with fourteen words:? The two sessions are 1.1 vertical, and the whole body weighs to Yongquan. ? Two sessions? Refers to personal acupoints? Baihui? And? Perineum? ，? A little? Pointing at two feet? Yongquan? The midpoint of the point connection line. Operationally, these three points are located on an imaginary straight line perpendicular to the ground, which can be penetrated naturally for a long time.
It's difficult to practice Tai Ji Chuan's requirement of being upright and comfortable, and it's easy to stagger when practicing boxing.
? Body weight to Yongquan? Basically imaginary, or sensory. Because according to the geometric appearance of the human body, the center of gravity will not be at the lowest part of the body anyway. However, under the guidance of this consciousness for a long time, you can quickly enter a stable feeling of being light and sinking, and then achieve double lightness at your feet.
after that, a Yang started. Do you want to rule it out? Move wildly? The possibility. When operating, the posture is slightly similar to Tai Ji Chuan's preparatory style, so in the old boxing spectrum, the preparatory style is also called infinite style. Put your feet flat, slightly narrower than your shoulders, and relax all the joints from top to bottom. Do not make one place stiff, and pay attention to the fact that the joints must be loose and should not collapse.
It is difficult to identify only beginners, so it must be corrected by a master at this stage, otherwise it will be difficult to see its shape. The midpoint of the connection line between Baihui, perineum and Yongquan points on both feet should be in a straight line, and naturally sag and land. I feel my whole body weight fall into the spring of my feet. It is best to have no hanging force all over the body.
If the pile type is correct, it is normal for the body to unconsciously swing without direction, and there is no need to stay still. Remember? Taoism is natural? The truth.
the link of adjusting the heart is very important. There are eight words in the formula:? No thoughts, no desires, no mistakes and no help. ? This seems incredible to many people. How can you not think about anything? In fact, everyone has this experience, that is, there will be a moment of blank in his mind at a certain time.
Maybe it's like this for only one second in fifteen minutes, or not even one second, but with the accumulation of more and more such times, the quality of standing piles will be improved.
some people argue? One thought replaces all thoughts? But my teacher taught me that this idea must be removed eventually. Accustomed to one thought instead of all thoughts, it is even more difficult to get rid of this thought. This should also be noted.
? False? With? Help? It's harder to quit. When learning from the teacher, you must not ask what the next stage will be like. The teacher said today, maybe you will find this feeling tomorrow. But you came up with this by yourself according to the teacher, right? False? Yes.
exclude? False? The word is to practice in a down-to-earth manner, and with the guidance of teachers, progress will be rapid. ? Help? It is also something that practitioners often meet. One day, when I stand comfortably and feel full, I will inevitably think about it for a longer time, and my body will be fuller and bigger. This is help.
Don't be impatient when practicing martial arts. The most important thing is to make steady progress and gradually improve, otherwise it will not be the real thing.
The five points of tai chi pile's skill
1. Don't be intentional
Beginners can't get rid of distractions. You can imagine the green plains, green mountains and flowing water, or guarding your mind, or counting and sucking, or chanting. However, after having a certain strength, we should try our best to get rid of intentional defense. This section is the key to distinguish it from all kinds of Italian boxing, so please remember it!
intentionally, it stays bounded. Only inadvertently, naturally gives birth to true meaning, can we cross the three realms of nothingness, existence and existence, and can we have infinite Tai Chi. This is the big difference between Tai Ji Chuan and other family boxing.
I didn't know this, but my kung fu is still improving. It's just that you said you practiced Tai Ji Chuan, but in fact it was something else. Of course, any other family boxing, once it has a thorough understanding of the joints, can break the mind, and it will immediately kill Tai Ji Chuan, especially a master.
Generally speaking, what we usually mean is our subjective thoughts based on the knowledge acquired through learning and environmental edification. If we let our thoughts dominate ourselves, the purpose of really hoping that the mind and body will return to nature will be the opposite, and it will never be achieved because of the enrichment and persistence of the acquired thoughts.
The meaning we pursue, which can be called true meaning, is the stream of consciousness that can really contain energy or can guide the stimulation to generate energy.
meaning only exists when you think about it. True meaning, whether you want to or not, it is working. The purpose of our study and practice is: to get communication between the acquired and the innate, and finally to achieve the purpose of using God's will to command the innate truth.
it means external, belonging to Yang, while the real meaning means internal, belonging to Yin. Communicate with each other, yin and yang are in harmony.
2. Don't use Baihui point to get the upper collar
Don't use Baihui instead of Dazhui. Otherwise, it may be biased. Although on the surface, kung fu is progressing faster, it is not far from the evil method. Of course, if the teacher is clever and can nurse, it is also impossible.
many sects often talk about it? Head hanging? , the understanding of it, mostly for hanging a hundred meetings. There may be a better practice here, I don't know. It's better to read my books and help people understand and practice. When the time comes, the head will naturally hang.
3. Don't force yourself to connect your tongue, right? Take the magpie bridge?
when you cross the bridge, you'll find a boatman. When it's time to answer, it will be connected naturally. Otherwise, the tongue will not come loose, and it may be connected in the wrong position.
don't worry about it, do nothing, and everything will be answered for you. We should sincerely respect and thank God, and if there is a creator, they can manage and govern themselves with their exquisite self.
4. Three-point connection is a step in the process of piling.
You can't always imagine it, which will violate the first point. In the future, I just jump out of myself, add an idea to reflect on myself, and try to get rid of it. At this time, Master Hui Neng, the sixth ancestor? A heart born of nothing to live in? , Lao tze Li Er? Can you have a baby? ，? Those who come don't chase, those who go don't stay? , will help you.
5、? One before and two after?
one hour before meals and two hours after meals; The day before sex, two days after sex. You can't stand on a pile. It's an old saying. Due to the general practitioners, it does not exceed dozens of minutes, and it is not intense. ? The first half and the last one? It's ok.
take three micro-deep breaths after work. When exhaling, he intends to expel the turbid qi of the whole body from the body; When inhaling, I intend to take the essence of nature into my body. Then open your eyes, take a short walk, or do some basic skills such as sculling.
training time, times and direction: the time varies from person to person, which can be long or short. Generally, 2-3 minutes is suitable for beginners. If you stand on a pile for one or two hours in a row for a hundred days, and you can't have sex, it's called? Tsukiji? . The direction is south. It is better to wake up in the morning and once before going to bed.
The above interview is about the method of piling up and piling down, but it is not comprehensive. Although it is enough, it has not involved the internal process of change, and it has not involved the mentality of staying calm. ? Should the situation be natural, I forget both things? The eight characters are indeed fundamental. But what has been said and heard, the real process is still unclear.
what's the use of stupidity? Righteousness, balance, confrontation, wait, endure, forget, nothing? To describe, more detailed. ? Righteousness and balance? Needless to say. The most important thing is? To confront? .
what is confrontation
confrontation is relative and persistent. Relatively good or bad, tightness, size, left and right, presence or absence, etc., in order to enter the infinite state, it is natural to get rid of it. In particular, it is necessary to get rid of the former righteousness and balance, because these are all names imposed the day after tomorrow.
once you have a comparison, you will be worried about it, which is really harmful. And clinging to objects, especially clinging to the relative, is even more unacceptable. If you can't go, just wait. If you can't wait, just bear it. I can't help it. It depends on time. At a certain temperature, I finally forgot.
lawlessness has no land, no me, no it, no coming, no beginning and no end. This is my personal mentality, and it will never involve how many levels I have reached now, progress and retrogression, and I am who I am. Several steps and layers are relative things. If you don't break them, they will be wrapped around your heart like poisonous snakes, and you will be breathless.
Tai Ji Chuan is truly the crystallization of thousands of years of Chinese civilization. It's a pity that there are too few people who can really appreciate the true taste. Once you practice Tai Chi with your heart, you will find that Tai Chi is not just a sport, but a part of life. Most people in the park practice gymnastics rather than Tai Chi.
what is the essence of Tai Ji Chuan? Live pile? . Correct breathing is the key to true Tai Chi. It's not easy to breathe correctly when static pile, let alone? Live pile? .
Pole-less Pile Skill
This skill is a kind of internal training. Practicing this skill can quickly increase the strength of your legs and exercise your muscles.
? Standing piles are like willows, and the roots and branches are naturally flourishing? That is to say, standing piles is like inserting willows. Only when the roots are dense can branches and leaves flourish.
standing pile is a root-fixing, which increases its own stability and challenges its own limit.
The exercise method is as follows
The stride of the foot should be as wide as the shoulder, and then put your hands on your chest, and your shoulders will naturally relax.
sink your shoulders and elbows, your body sinks, and your legs squat slightly. The teeth are slightly closed at the top of the virtual collar, the tongue is slightly closed at the top of the palate, the jaw is slightly retracted, and the eyes are empty and look at the palms.
I want to keep the ball spinning in the abdomen. Qihai? Guan yuan? Between the four fingers.
the jade belt is wrapped around the waist.
what a leisure.
with the winding silk, spiral strength.
big circle and small circle with four tips.
the shape is broken and the meaning is broken.
the strength is broken and the meaning is broken.
pole-less pile method.
the challenge limit work can be rounded.
the consciousness and physical requirements of pole-less pile work:? On the virtual reality? And? Take a spiral and reach the four ends? Upper deficiency means that all joints of upper limbs should be relaxed, while lower solid means that the body of lower limbs should be firm.
What is SiShao?
It is hands and feet. The hand is an important weapon to attack the enemy, and the foot is the basis for us to practice Tai Ji Chuan's standing.
the essence of spreading strength to the four corners is to control it with consciousness. Only the meaning can be reached, in other words, only the meaning can be reached.
During the exercise, the lower limbs and knees are always in a state of excitement, and the blood in the body is also full, which will accelerate the blood flow and make the whole body boil.
If the elderly, the weak and the weak practice all the year round, it will be beneficial to muscular atrophy, arthritis, cardiovascular and cerebrovascular diseases. If it can assist medical treatment, the effect will be better.
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