What food is the healthiest to eat in long summer? What month is the long summer in the solar calendar?

1 What seasonal vegetables and fruits are best for health in long summer, such as plums, bayberry, loquat and broad beans?

The long summer solar term is the first solar term in summer. At this time, vegetables and fruits are flourishing. Eating some seasonal vegetables and fruits during the long summer solar terms can play a very good role in nourishing the body. After a long summer solar term, the metabolism of the human body is accelerated. Appropriate supplementation of seasonal fruits and vegetables can improve the metabolism and immunity of the body.

2 Recommended fruit: Plums are listed fresh during the long summer solar term. At this time, plum varieties such as boneless plum and Sanhua plum occupied the fruit shop. Plum tastes sweet and sour and has high nutritional value. After eating this crop, it will be next year. Long summer solar terms, you may wish to buy some fresh plums to eat, which is delicious and festive.

3 Recommended fruit: Myrica rubra is freshly listed during the long summer solar term. Myrica rubra pulp is rich in organic acids, carbohydrates, sugars, anthocyanins and other nutrients. Long summer solar terms, the weather is already hot, Yangmei has the effect of quenching thirst, clearing fire and removing dryness. Eating bayberry properly in the long summer solar term is good for your health.

4 recommended fruit: loquat is in the season of listing in the long summer solar terms. Loquat is big and full at this time, and it tastes delicious. Loquat pulp is rich in water, carbohydrates, dietary fiber, carotene and various vitamins. Eating loquat in the long summer is both economical and nourishing.