What are the benefits of doing squats often?

1, the main advantage of doing squat exercise is that it can exercise the strength of lower limb muscles. For example, squat can exercise a relatively upturned hip.

2, but pay attention to protect the knee joint, if there are symptoms of joint pain, pay attention to stop squatting activities, which will easily aggravate the meniscus injury caused by knee joint load. It should be done properly at ordinary times. Don't overwork, it is easy to cause local muscle fatigue and even abnormal strain.