Why not sleep with your head facing east and your feet facing west?

Some experts believe that sleeping with your head facing south or north and south is good for your health. This is because they think that the earth is a big magnetic field, which runs through the north and south.

When we are sleeping, when our body is oriented in the same direction as the magnetic field lines between the north and south of the earth, it is easier to fall asleep and the quality of sleep will be higher. However, some foreign experts advocate the way of head facing east and feet facing west. It seems that opinions vary from place to place.

The specific direction of sleeping also varies from person to person, and now it is obviously different from the past. In the past, houses basically faced south. Now the direction of the house is basically decided by the developer. In this way, the placement of the bed at home is basically fixed. Now that the pattern has been set, it is not easy to change.

And people can fall asleep standing when they are tired. Only people with good sleep quality can fall asleep. People with poor sleep quality may prefer to sleep. When you can't sleep, it may help to sleep in another direction.

Extending the sleeping position of the data head to the north and south feet virtually requires us not to face east and west when placing the bed in the bedroom. This can easily change the distribution of blood in the human body, especially in the brain, thus causing insomnia or dreaminess and reducing the quality of sleep.

Many ancient and modern medical scientists believe that lying on the right side and slightly bending the body is the best sleeping position, regardless of men, women and children. This is mainly due to human physiological structure.

In a night's sleep, the human body will turn over many times, so it is impossible for people to stay in the same sleeping position until dawn. Our bodies are very clever. In order to relieve fatigue and restore physical strength, people always unconsciously change their sleeping positions when sleeping.

For people with certain diseases, it is necessary to pay attention to their sleeping posture, and it is not necessary to mechanically force them to lie on their right side. Taking some protective sleeping positions by yourself is conducive to preventing the occurrence of diseases or alleviating the symptoms of diseases. You know, many diseases are induced or aggravated by improper sleeping posture.