Tips for daily life
100 Tips for Daily Life
1. Honeysuckle has the effect of dispersing wind and heat. Decoction the honeysuckle in water and take the juice and mix it with honey to relieve heat;
2. Drinking tea after eating too fatty food can stimulate the autonomic nervous system and promote fat metabolism;
3. Broad beans are rich in protein and contain no cholesterol. They have high nutritional value. Eating more can prevent cardiovascular and cerebrovascular diseases. Disease;
4. After doing housework, your hands tend to become dry and rough. Soaking your hands in vinegar for 10 minutes can protect your skin;
5. Eat more fungi. It can adjust the flora in the body and improve the body's resistance;
6. Feet are prone to sweating in summer. Soaking your feet in light salt water every day can effectively deal with "sweaty feet";
7 , Eat more foods that can dry out dampness and strengthen the spleen, such as barley and adzuki bean porridge, to prevent heatstroke and dampness;
8. Sunbathing after swimming in summer can prevent skin strain and other diseases;
9. In summer, pillows are prone to moisture and mold, so regular exposure to the sun is good for your health;
10. Eat more acidic vegetables and fruits such as tomatoes and lemons for breakfast, which is good for your liver;
11. Grapes contain sleep-aiding hormones, and eating them regularly can help you sleep;
12. Brushing your teeth immediately after eating acidic substances will damage your dental health;
13. Spray white vinegar on the cutting board. Leave it for half an hour before washing it. It can not only sterilize but also remove odor;
14. Longan is rich in nutrients and has the functions of strengthening the brain and improving intelligence, but eating too much can easily stagnate the qi;
15. Boil newly purchased porcelain tableware in vinegar and water for 2 or 3 hours to remove trace amounts of lead.
16. When leather shoes and bags become moldy after being stored for a long time, you can wipe them with a soft cloth dipped in a solution of alcohol and water (1:1).
17. Freeze the candles for 24 hours and then insert them into the birthday cake and light them without dripping wax.
18. Excessive consumption of raw onions and garlic will irritate the mouth and stomach, which is harmful to health. It is best to add a little vinegar before eating.
19. During a thunderstorm, the car is an ideal place to avoid lightning strikes.
20. Rub your face with tofu for a few minutes every morning. If you stick to it for a month, your face will become white, tender and moisturized.
21. Spray water-based wax water directly on the surface of log furniture and then wipe it dry with a dry cloth. The furniture will be smooth and bright.
22. Enzyme-added laundry detergent needs a longer decomposition time in warm water to achieve better laundry results.
23. Soy milk does not contain cholesterol and can prevent arteriosclerosis and delay aging.
24. If there are scratches on the surface of log furniture, you can first apply cod liver oil, let it dry and then wipe it with a damp cloth.
25. When you have a headache, grind the apple into a paste and apply it on gauze and stick it on the headache area to relieve the symptoms.
26. How to prevent hair loss?
Wash your hair frequently and do not use alkaline soap.
Comb your hair frequently and use a comb.
Avoid using chemicals to dye your hair.
Don’t eat food that is too spicy or too sour.
Always stay in good spirits.
27. How to prevent facial wrinkles?
Facial wash water should be 30 to 40 degrees.
Massage your face regularly.
Apply some nutritional cream before going to bed at night.
Do not eat with one tooth for a long time.
Don’t make the pillow too high.
Do less of the following actions: holding your chin, picking your nose, picking your teeth, biting your lips, whistling, squinting your eyes and mouth, and sucking drinks through a straw.
28. How to prevent insomnia? Avoid talking too much before going to bed, avoid drinking strong tea, do not use your brain before going to bed, and wash your feet with hot water and vinegar.
29. There are six taboos for women during menstruation: avoid catching cold, avoid eating strong tea, overly spicy food, avoid drinking cold food, avoid bathing and swimming, avoid having sex, and avoid excessive fatigue.
30. How to give birth to a baby with higher intelligence?
Marry later and have children later.
Pregnant women should avoid eating spicy food.
Pregnant women should stay optimistic.
Pregnant and lactating women should avoid drinking cola drinks, coffee and strong tea, because these drinks contain caffeine, which can induce malformations in offspring and damage fetal brain power.
31. How to make children smarter? Science has proven that children will be smarter if they eat goose eggs, pigeon eggs, and fish heads regularly.
32. Who cannot take a nap? People who often suffer from insomnia and are overweight or over 65 years old, and patients with heart disease and myocardial infarction.
33. Which patients cannot have sex? Patients suffering from infectious diseases, sexually transmitted diseases, recovering from or recovering from serious illnesses, women before and after childbirth and during menstruation, heart disease, hypertension, hepatitis, nephritis, and tumors.
34. Who cannot eat sweets? Patients with stomach disease, kidney disease, hyperemia, hyperlipidemia, diabetes, hepatitis, neurasthenia, etc.
35. There are nine taboos in elderly health care: avoid being too full, too sweet, too salty, too greasy, smoking and drinking, being happy or angry, squatting for a long time, laziness, and constipation.
36. Who should not drink beer? Gastritis and ulcer patients, lactating women, patients with urinary system stones and liver, and children.
37. Who should not eat crabs? Patients with fever, stomach problems and ulcers, hepatitis, diarrhea, cholecystitis, gallstones, etc.
38. What are the four things that are inappropriate for children to live in? It is not advisable to wear tinted glasses, sleep on spring beds, wear high heels, or perm your hair.
39. What are the harms of eating at a low table? Accumulated food stagnates Qi and affects digestion.
40. Why is it best to use your right hand when pressing electrical switches or holding plugs? Because the human heart is on the left side, it is extremely dangerous to use your left hand in case of electric leakage
41. Freshly baked bread should not be eaten immediately!
42. Keep away from the charging base and keep the human body at least 30 cm away. Do not place it next to the bed.
43. Drink eight glasses of water every day.
44. Ten glasses of water a day will prevent bladder cancer.
45. Drink more water during the day and less water at night.
46. Don’t drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
47. Eat less fatty food, because it takes 5 to 7 hours to digest and concentrates the blood in the brain into the large intestine, making you prone to drowsiness.
48. After five o'clock in the afternoon, eat small meals, because the body does not need so much energy after five o'clock.
49. 10 kinds of foods that will make you happy when you eat them: deep-sea fish, bananas, grapefruits, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, and cherries.
50. Lack of sleep will make you stupid. You need eight hours of sleep a day, and you will not age if you have a nap habit.
51. Contact lenses should not be worn every day
52. A tie that is too tight can cause eye fatigue
53. Washing your hair at night can cause headaches
54. It is forbidden to eat fruits and vegetables before and after taking medicine
55. It is not advisable to drink alcohol to keep out the cold
56. Why you are more likely to get cancer if you eat baked food frequently: Because when baking food, the fuel will produce A large amount of carbon dioxide, sulfur dioxide and other carcinogens will be left in food, so people who eat too much are very susceptible to cancer.
57. Which vegetables are easy to be poisoned by eating:
1) Sprouted and green potatoes are poisonous.
2) Fresh daylily (i.e. daylily) is poisonous.
3) Vegetables that are not pickled thoroughly.
4) Overnight cooked cabbage and cooked leeks will convert the nitrate in the vegetables into nitrite. Nitrite is a strong carcinogen. Do not eat cooked cabbage or cooked leeks if they have been stored for a long time.
58. Children should not eat preserved eggs:
A lead oxide substance is added during the processing of preserved eggs, which is toxic and affects intelligence.
59. It is not advisable to eat rotten ginger: Rotten ginger is extremely poisonous and can kill liver cells.
60. Soybean oil should not be eaten raw: raw soybean oil contains benzene, which can damage the human hematopoietic system, so it is not suitable to use raw soybean oil for cold dishes and dumplings. If the soybean oil is cooked in a pot, benzene will evaporated.
61. Do not eat water that has been boiled for a long time: water that has been boiled overnight, water that has been boiled for a long time, and water that is not boiled on the same day in a thermos all contain a substance called ammonium nitrite, which is a strong carcinogen. .
62. Don’t eat burnt fish and meat: Burning fish, meat and other meat dishes will produce a carcinogen called phenylpropanol.
63. Newly married men should not eat Coca-Cola: Coca-Cola can kill sperm in the human body, so married men should not eat it if they want to have children.
64. It is harmful to eat tender fried pork liver: Pig liver is a detoxification organ, and the liver contains a small amount of toxins. If it is not fried thoroughly, it will be harmful to eat.
65. Which fruits should avoid seafood? Persimmons, grapes, pomegranates, hawthorns, and bananas contain tannic acid. Tannic acid combines with the calcium in seafood to form a substance that is difficult to digest, causing abdominal pain, vomiting, nausea, diarrhea and other phenomena.
66. What foods can easily make skin darken? Frequent consumption of liver, kidney, red beans, black sesame seeds, mullet, and strong coffee can easily darken the skin.
67. Which foods can easily whiten the skin? Generally, they are yellow-green foods such as celery, spinach, onions, apples, radishes, etc.
68. What are the four taboos of eating soy milk?
1) Avoid eating brown sugar
2) Avoid boiling eggs
3) Avoid undercooking eggs
4) Avoid using thermos bottles.
69. What are the five taboos when eating milk?
1) Avoid adding brown sugar
2) Avoid freezing
3) Avoid mixing with boiled water
4) Avoid taking it empty
5) Avoid taking this product with tonics.
70. Oil residue and crispy rice should not be eaten: Oil residue and crispy rice contain styrene-propylene, which is a carcinogen, so it should not be eaten.
71. Do not eat water that has been boiled for a long time: boiled water overnight, boiled water for a long time, and boiled water in thermos bottles other than the same day all contain a substance called ammonium nitrite, which is a strong carcinogen. .
72. How to deal with electric shocks and lightning strikes
Electric shocks and lightning strikes are accidental injuries caused by electric current penetrating the human body. The fatal threat to people is the arrest of heartbeat and breathing. In the event of an electric shock, the key is to remove the electric shock victim from the power source as soon as possible. You can turn off the power switch, open the fuse box, pull down the main switch, etc. Use dry wooden sticks or bamboo poles to pick up the wires. Never pull the person who gets an electric shock with your hands.
After the person who gets an electric shock is disconnected from the power supply, he should immediately check on the spot. If his breathing or heartbeat stops, he should immediately perform artificial respiration and external chest heart massage. Do not stop rescue measures on the way to the hospital.
In lightning strike on-site rescue, the patient should be given artificial respiration and external chest heart massage in a timely manner, and the opportunity to save the patient's life should not be easily given up.
73. What to do if nosebleeds
When nosebleeds occur, the patient must first be calm and quiet. Let the patient lie semi-recumbent, but do not tilt the head back. Use your thumb and index finger to pinch the wings of the nose to initially stop bleeding. You can also use clean cotton balls to stuff the nose to compress the bleeding. It is better to stuff cotton balls moistened with nasal drops into the nostrils. Stuffing the nostrils with green moxa leaves and pressing the Renzhong point on the nasolabial fold with fingernails can also stop bleeding. While taking the above measures, a cold wet towel can be applied to the patient's forehead.
If you have frequent nose bleeding, you should go to the hospital for diagnosis and treatment.
74. How to rescue someone from drowning
When someone is drowning, you can enter the water and use your left hand from the left armpit behind the drowning person to the front to grab his right hand, or hold his head and raise his head. Swim ashore. Immediately after ashore, foreign objects such as sediment, water plants, and dentures should be removed from the mouth of the drowning person. The rescuer can kneel on one knee and stand with the other leg bent, put the drowning person on his knees with his head drooping, and gently pat his back to press out the water in his mouth, stomach and trachea. If the drowning victim has stopped breathing, artificial respiration and external chest cardiac massage should be performed immediately.
75. This is the first aid for gas poisoning
If you find gas poisoning, you should immediately open the doors and windows, quickly carry the patient to a place with fresh air, unbutton the patient's clothes and belt, and let him breathe Keep it unblocked and keep warm to prevent secondary infection. Those with serious poisoning should be sent to the hospital immediately for rescue. Those whose breathing and heartbeat have stopped should immediately undergo mouth-to-mouth artificial respiration and heart massage, and be sent to the hospital for emergency treatment.
When rescue workers are performing rescue operations, in order to prevent themselves from being poisoned, they can crawl into the scene based on the fact that the specific gravity of carbon monoxide is lighter than that of air, and carry out the poisoning on their backs.
76. What to do about scalds and burns
Small area water scalds and fire burns can be treated as follows:
There is only redness, swelling, erythema, If there is burning pain, you can immediately soak the burned area in cold water for half an hour or more. After soaking, dry it and apply some oil. There is no need to bandage.
If there are blisters and pain in the wound, be careful not to burst the blisters. If the blister is too big, you can burn it with the tip of a needle on the fire. After it cools, wash the injured surface with light salt water. Prick the lower edge of the blister and release the water. Leave the skin still covering the injured surface and apply scald ointment to bandage it. If the injury is serious or covers a large area, you should seek medical treatment immediately.
77. If someone around you has a heart attack, how to rescue him
(1) Let the patient lie down; (2) Find out the emergency medicines that the patient may have on him Give it to the patient; (3) Call the emergency center as soon as possible and send it to the hospital for rescue.
78. If someone suffers from trauma and fractures, how to rescue them
(1) Do not move the patient randomly and keep the fractured limbs in place; (2) Find a wooden board or cardboard nearby to seal the fracture as soon as possible The limbs were fixed and he was rushed to the hospital for rescue.
79. Several dangerous actions that the elderly should avoid
Avoid talking fast; avoid eating too fast; avoid wearing pants while standing; avoid using force to defecate; avoid raising the neck too much; avoid sudden movements Look back; avoid wearing pants that are too tight.
80. What to eat if you have chapped lips
Grains; animal foods; foods rich in colloids; nut foods; spinach; fruits
81 , Eating late night snacks often will cause gastric cancer, because the stomach cannot rest
82. You can only eat four eggs a week. Eating too many eggs is not good for your health
83. Chicken Butts It contains carcinogens, so it is better not to eat it
84. It is a wrong concept to eat fruits after meals. Fruits should be eaten before meals
85. Girls should not drink green tea when they are menstruating. Anyway Just don’t drink tea. Eat more things that can replenish blood
86. Don’t add eggs and sugar when drinking soy milk. And don’t drink too much
87. Don’t eat it on an empty stomach. Tomatoes are best eaten after meals
88. When you wake up in the morning, drink a glass of water first to prevent stones
89. Don’t eat three hours before going to bed. You will get fat
90. Drink less milk tea. Because it is high in calories and oil and has no nutritional value. Long-term drinking may lead to high blood pressure, diabetes, and other diseases.
91. Freshly baked bread should not be eaten immediately.
92. Stay away from the charging base. The human body should be kept away more than 30 centimeters. Do not place it next to the bed
93. The best sleeping time is between 10pm and 6am
94. Sour plums can prevent aging and keep youth forever; those with liver-fire problems should eat more of them
95. Drink more water during the day and less water at night
96 , Don’t drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache
97. Eat less fatty foods because it takes 5 to 7 hours to digest and concentrates blood in the brain. It reaches the intestines and stomach and makes you prone to drowsiness
98. After five o'clock in the afternoon, eat small meals because the body does not need so much energy after five o'clock.
99. 10 kinds of food Foods that make you happy: deep-sea fish, bananas, grapefruits, whole-wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries
100. Hair loss factors: staying up late, stress, tobacco and alcohol , chicken steak, spicy hot pot, greasy food, overly seasoned dishes