What seasonal vegetables do you eat in long summer?
Seasonal vegetables in long summer 1: garlic seedlings
With the progress of agricultural science and technology, garlic seedlings can be seen all year round, but in a sense, now is a good time for garlic seedlings. It goes without saying that garlic seedlings have high nutritional value. Eating garlic seedlings can effectively prevent diseases such as influenza and enteritis caused by environmental pollution. Garlic seedlings have a certain protective effect on cardiovascular and cerebrovascular diseases, which can prevent thrombosis and protect the liver.
Long Summer Seasonal Vegetables 2: Amaranth
Amaranth is a vegetable in the long summer season. After eating amaranth, there is red soup left in the dish basin in order to win the title of "red". Amaranth has the effects of clearing away heat and toxic materials, astringing and stopping bleeding, diminishing inflammation and swelling, and treating dysentery, and has certain auxiliary therapeutic effects on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire.
Long Summer Seasonal Vegetables 3: Peas
On this long summer day, I want to eat pea rice. Because peas with shells are shaped like eyes, which are common eye diseases in ancient times, people eat peas to pray that their eyes are as clear as fresh peas in a year, and there are no diseases and disasters. Every100g of peas contains 0.49mg of vitamin B/kloc-0, which is three times that of edamame. Sweating in hot weather will lose some B vitamins, so peas are very suitable for summer consumption.
Long summer seasonal vegetables 4: bamboo shoots
There is a custom of eating "foot bone bamboo shoots" in the long summer. "Foot bone bamboo shoots" are actually wild bamboo shoots. There are many kinds of wild bamboo shoots, such as black bamboo shoots and arrow bamboo. People buy bamboo shoots, peel and flatten them, and then cut them into small pieces of about 4 cm, which look like the shape of foot bones. From the long summer to the beginning of the busy farming season, people eat "bamboo shoots with feet and bones" to show "healthy feet and bones" (healthy body).
Long Summer Seasonal Vegetable 5: Cucumber
Cucumber is the best food to replenish water in summer, and its water content is the highest among all foods. Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Long Summer Seasonal Vegetable 6: Pea Seedlings
From Grain Rain to Changchun, the most suitable vegetable is pea seedlings. Bean sprouts are slippery and slightly cold, and they are cool food in hot and dry seasons. Rich in calcium, B vitamins, vitamin C and carotene, it has diuretic, antidiarrheal, repercussive, analgesic and digestive functions.
Long Summer Seasonal Vegetable 7: Broad Bean
Jiangnan area likes to avoid eating beans in long summer, so broad beans are also called long summer beans. Many people also cook broad beans and rice in the same pot, which is called "broad bean rice". Broad bean has the effects of invigorating qi and spleen, promoting diuresis and reducing swelling, and is especially suitable for hot and humid summer. Young broad beans can be eaten directly after being cooked, and old broad beans can be used for cooking and porridge.
Long Summer Seasonal Vegetables 8: Soft Vegetables
Every long summer, in order to keep the long summer from being poor and thin, it is customary to eat soft dishes. Tomb-Sweeping Day went on the market, and the soft dishes were very clear. Eating soft vegetables in the long summer is to pray that people will not get prickly heat in the summer after eating them, and their skin will be as smooth as soft vegetables and avoid mosquito bites. This vegetable is not only eaten in the long summer, but also beneficial to the whole summer.
Seasonal vegetables in long summer 9: Zizania latifolia
Zizania latifolia is regarded as a good vegetable because of its delicate texture and sweet taste. It tastes fresher when fried with meat. The organic nitrogen of tender Zizania latifolia exists in the form of amino acid, and can provide sulfur, which is delicious and has high nutritional value and is easily absorbed by human body. Especially suitable for spring and summer.
Seasonal vegetables in long summer 10: soybean
Edamame is fresh soybean, so it is called edamame because there are fine hairs on the pods. Fresh edamame with light green pods and pleasant greenery is a very popular vegetable in summer. Eating edamame in summer can prevent malnutrition and heatstroke caused by sweating and loss of appetite. Soybeans can be boiled directly with skin or fried, such as fried diced chicken with soy beans.
Seasonal vegetables in long summer 1 1: water spinach
The scientific name of water spinach is Ipomoea aquatica, which is rich in nutrition and contains more vitamins than tomatoes. Because it is rich in crude cellulose, water spinach plays a unique role in promoting intestinal peristalsis, laxative and detoxification. According to Chinese medical classics, water spinach is cool, which can relieve food poisoning after being mashed into juice, and can also play a role in reducing swelling and removing fire for external use.
What is suitable for eating in long summer?
1. Other suitable foods include pears, sugarcane, grapes, lemons, persimmons, water chestnuts, zucchini, cucumbers, water chestnuts, tomatoes, amaranth, kohlrabi, laver, fresh lotus roots and water shield.
2, to maintain the release of liver qi, you can eat white lentils, coix seed, lily, cassia seed, mint, Smilax glabra, honeysuckle, chrysanthemum, medlar, mulberry and so on.
3, drink a small amount of red wine at dinner to smooth the blood.
4, diet should pay attention to the spleen and stomach, with low fat, low salt and a variety of vitamins as the main food, such as japonica rice, mung beans, red beans, loach, quail, chicken, pork, kelp, tofu, loofah, spinach, bergamot, lily, lettuce, houttuynia cordata, strawberry, jasmine, green tea and so on. , but not suitable for ice.
What is forbidden in long summer?
1. Do not eat food with rising fever or cold food, such as iced food, frozen drinks, ice cream, etc. , so as not to consume gas and hurt body fluid or spleen and stomach.
2, avoid eating irritating food and gas-producing food, such as pepper, pepper, pepper, mustard, curry powder, coffee, strong tea and so on.
3, mango, durian, litchi and other hot and humid fruits should not be overeating.