Afraid of cold, afraid of cold, bad complexion? Try these two simple and effective methods to replenish qi and blood.

Chinese medicine believes that the standard of a person's health is sufficient blood. Once the qi and blood are abnormal (qi deficiency and blood stasis, qi stagnation and blood stasis, airway blood stasis, etc., which are collectively referred to as qi and blood disorder in traditional Chinese medicine), it will inevitably have adverse effects on the internal organs, such as fear of cold, poor complexion, and easy to get sick.

Deficiency of qi and blood can easily lead to obesity or thinness. This is because the deficiency of qi and blood can easily lead to blood stasis, the decline of human metabolism, the slow decomposition of fat and the easy obesity. Disorder of spleen and stomach can easily lead to insufficient blood gas, loss of appetite, weakness and emaciation.

0 1 clap your hands to replenish qi in the morning

Chinese medicine believes that the hand is the base camp of Yang. Every morning, the sun rises and the sun rises gradually between heaven and earth. At this time, we might as well clap our hands to help the yang, so that the yang will rise and run through the whole body.

The method is simple. We will spread our fingers, put our hands opposite each other and pat evenly. Note that the thumb should be separated from the other four fingers, otherwise it is easy to take the wrong picture of the thumb and cause congestion. Clap your hands gradually, depending on your own endurance.

Clap your hands in the morning. Do it outdoors, in the park or in the square to avoid too much noise affecting others. You can also try "hollow palm". That is, bow your palms and open your fingers.

If you shoot like this, you can make your fingertips and palm edges collide with each other. Although the hitting area has become smaller, the sound has also decreased. Although the effect will be worse, we can achieve the same effect by extending the flapping time and reducing the noise.

In addition, we can also face each other with palms facing each other. These can stimulate the meridian points and ensure the smooth flow of qi and blood.

Soak your feet and replenish blood at night

Chinese medicine believes that the foot is the base camp of yin and blood. The three most important yin meridians of the human body are gathered on the feet, including the kidney meridian of foot shaoyin, the spleen meridian of foot Taiyin and the liver meridian of foot jueyin.

Traditional Chinese medicine believes that the kidney produces blood, the liver stores blood, and the spleen controls blood. If the blood flow in the foot slows down, it will naturally affect the kidney, liver and spleen meridians, and the corresponding visceral functions will also be affected. As a result, the whole person's blood supply is insufficient, and naturally there will be chills and limb weakness.

I don't know if you feel this way. In other words, people get cold feet first. Why does a cold always start with the feet? Because the feet are the place where yin and blood are concentrated. If your feet are cold, your blood circulation will naturally slow down and your body will feel cold.

So what should we do? In fact, the method is very simple, just soak your feet at night.

The night is characterized by the intersection of yang and strong yin. At this time, soaking feet with hot water can warm yin and replenish blood. If possible, you can add some safflower to hot water to promote blood circulation, and the effect will be better.

refer to

1, "Fat people clap their hands in the morning to replenish qi and thin people soak their feet and replenish blood at night", Zhaoshan, keeping in good health.