Training methods of karate team players
The actual combat practice between two people is called karate team player in karate. The following is the training method of karate group players for your reference.
1. Technical characteristics of manual assembly
Judging from the main factors of competitive ability, team athletes belong to skill-based fighting antagonistic events. Team hand competition is a form of sports in which two people use karate techniques to confront each other. The scores of the contestants are judged according to the accuracy and effectiveness of the attack.
1 is an organic comprehensive embodiment of physical fitness, intelligence, psychology, tactics and technology during the competition. According to analysis, karate players have the following characteristics:
1. 1 Pursuing control and ensuring safety.
General fighting events have no rules on hitting power. As long as there is no malicious action hitting the other side, no warning will be given. But karate pays attention to protecting opponents. If an athlete doesn't control his strength when hitting his opponent, it will lead to too much impact and cause a foul. It takes "three points and seven points" to hit the section, and the strength must be controlled. When hitting other parts, the strength should also be properly controlled. Although it is based on protection, the technology must be effective and powerful, and athletes' technology can't score without strength. This requires athletes to have good control, and their body, consciousness and spirit are highly concentrated at the moment of hitting the ball, which is not only the concentration of strength when hitting the ball, but also the effect of hitting the ball.
1.2 combination of boxing, leg wrestling and comprehensive technique.
Karate is a technical project that integrates boxing, kicking and wrestling, and its technology is very comprehensive. But unlike Sanda, wrestling and other fighting events, wrestling can't score directly in karate competition, but it is just a means to create opportunities for boxing and leg scoring. Wrestling skills need to be completed within 2 ",and you can't touch your opponent's head on the premise of protecting your opponent. After throwing your opponent out with proper skills, you need to attack your fist or leg immediately to score points. Boxing and leg technique is the main means to score effectively in karate team competition, which requires us to pay attention to the combination of boxing and leg in daily training.
1.3 Pay attention to direct attack and play hard.
Athletes' tactical application obviously tends to direct attack tactics, which is closely related to the rules. According to the rules of karate competition, those who hit the opponent first score points, and those who hit the opponent later are invalid. When the referee thinks that a player hits the effective part and scores, he will immediately shout "Stop".
Such rules lead athletes to want to beat their opponents first, so direct attack tactics will inevitably become one of the main tactics often used by athletes.
1.4 The confrontation is fierce and the physical requirements are high.
Judging from the action structure of the project, the players belong to the variation combination in the multi-element action structure. Men compete for 3 minutes each game, women compete for 2 minutes each game, and medal matches need to be added with 1 minute. The competition is fierce, which requires high quality of athletes and all-round development of strength, speed, endurance and agility.
2. Key points of group hand training
2. 1 physical training
2. 1. 1 strength training
Muscle strength training in karate includes all parts of the body. Strengthening the strength of knee joint and ankle joint can make the leg hit the middle more effectively. Strengthening the strength of upper limbs can improve the speed of punching and make the movements more beautiful. Strengthen the strength of legs and shoulders and improve the ability to fight when blocking the net. The methods of strength training are mainly equipment training and weight training. When practicing with equipment, it is best to do 6-8 groups, 8- 10 for each group, and add weight once for each group. You can also do boxing and prone position support often to increase the muscle strength of upper limbs.
2. 1.2 speed training
In the actual karate contest or competition, sometimes the outcome can be decided instantly, and the action speed is fast, which can often make up for the technical defects. Speed quality is the ability of human body to complete special movements quickly. Fast drilling, downhill running and traction running can all be used as means of speed training.
2.2 Technical training
The content of technical training includes basic movements, various offensive and defensive methods, contact skills and so on. With the rapid improvement of athletes' level, it is more and more difficult to succeed in a single technical action in the competition, which requires them to combine a variety of punches, legs and falls in the competition, strengthen the coordination between punches, legs and falls, and form contact skills. For example, the combination of "forehand punch+backhand punch+throwing method" uses forehand punch to distract the opponent, backhand punch to narrow the distance with the opponent, and quickly uses throwing method to score points. Of course, the emphasis of training should be different for different objects. For beginners, we should strengthen the practice of basic skills, and for players with higher training level, we should strengthen the practice of technical combination. In the process of technical training, we should be good at using athletes' various senses and using various forms of language to guide athletes to learn and master technical movements and help them improve their sports level.
In technical training, we can practice by means of attack and defense training, one is pure attack and the other is pure defense, so as to cultivate technical feeling and make it play better in the game.
2.3 Tactical training
Skill-based fighting antagonistic events require athletes' tactical ability. Tactical ability is an important guiding ideology in the whole competition process, so it is very important to cultivate tactical ability in team training. According to the tactical performance of group players' movements, the common tactics are direct attack tactics, imminent attack tactics, counterattack tactics and feint tactics. Coaches should formulate tactics suitable for athletes according to their own advantages and disadvantages. In training, simulation training, actual combat training, program training and other methods can be used to strengthen the tactical ability of athletes.
2.4 Psychological training
Psychological ability is mainly manifested in the courage to confront and the stable attitude towards lottery results. Team competition is a high-intensity physical and psychological confrontation. Only with high concentration can the speed and strength of technical movements be exerted. In daily training, psychological quality training can be carried out through mindfulness training, simulation training and self-adjustment.
2.5 Intelligent training
Intellectual ability is mainly reflected in athletes' good understanding ability and analytical judgment ability, and athletes' intelligence has an important influence on their tactical ability. Coaches should consciously guide athletes to learn relevant theoretical knowledge and analyze it in combination with competition scenes to improve their intelligence level.
3. Conclusion
Karate group players have the characteristics of comprehensive skills, tough style and pursuit of control. They are an antagonistic sport that combines strength, speed, flexibility, control, accuracy and skill, and have high requirements for athletes' physical quality, skills and tactics, psychological ability and intelligence. In the process of training, we should closely follow the special characteristics of this sport and organize training scientifically and pertinently, so as to effectively improve the training level.
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