What food should beginning of spring eat for solar terms?
Solar food 1, honey: Chinese medicine believes that honey is sweet, enters the spleen and stomach, can replenish the middle jiao, moisten the intestines and relax the bowels. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring.
2, leek: the climate in spring is different, and it is necessary to maintain the yang. And leek is most suitable for human yang, is it natural? Viagra? Known as. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious.
3. Spinach: Spinach is a vegetable that can be eaten all year round, but it is better to eat it in spring. ? Spring wave? The roots are red and green, fresh and tender, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
4. Sugarcane: It belongs to the lung and stomach meridian, tastes sweet and cool, and is one of the best products for clearing lung heat. Besides being rich in sugar and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism. In the south, people are used to cooking all kinds of sugar water, and the sweet floral juice makes autumn better.
5. Water chestnut: No matter whether it is a fruit or a vegetable, we only care about what kind of health it brings us. Clearing the lung and detoxifying is its greatest effect. The crisp and juicy seasonal water chestnut is equally popular as a dish or as a dessert.
6. Pomegranate: Pomegranate has a strong exotic flavor. Warm in nature, sweet and sour, delicious, enters the lungs, kidneys and intestines to quench thirst and astringent intestines. It is a good ingredient suitable for maintaining the body. Moreover, pomegranate is different from other fruits, and we need to treat coral red fruits with care to make this moment full of innocence.
Recipe 1, peanuts mixed with celery
Ingredients: peeled peanut kernel 100g, celery 250g, soybean oil, soy sauce, refined salt, monosodium glutamate, sugar, vinegar and pepper oil.
Practice: Heat soybean oil in wok, stir-fry peanuts and take them out. Remove the roots and leaves from celery, cut it into 3cm long slices, blanch it in a water pot, take it out, rinse it with cold water, control the water, put celery and peanut kernels in a plate, put soy sauce, refined salt, sugar, monosodium glutamate, vinegar and pepper oil in a small bowl, pour it into the plate and mix well to serve as a dish.
Efficacy: it has the effect of clearing heat and regulating stomach.
2, celery Shouwu lean porridge
Ingredients: celery150g, Radix Polygoni Multiflori Preparata 30g, minced pork 50g, millet100g, refined salt and monosodium glutamate.
Practice: Wash and slice Radix Polygoni Multiflori Preparata, dry it in the sun or oven, and grind it into fine powder for later use. Wash celery, take its petiole and stem, and finely cut into coarse powder for later use. Wash the millet, put it in a casserole, add a proper amount of water, bring it to a boil with high fire, add lean meat powder, then put it in yellow wine, simmer for 30 minutes, add celery powder and prepared Polygonum multiflorum, mix well, continue to simmer for 20 minutes, add refined salt and monosodium glutamate when the porridge is cooked, and mix well.
Efficacy: It has the effects of nourishing liver and kidney, calming liver and lowering blood fat.
Diet principle 1, light diet: eliminating spring fire. In spring, people are prone to get angry, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and irritating food. People with obvious symptoms of excessive internal heat can eat some foods that can clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water.
2, yellow-green vegetables: to prevent spring sleep. ? Spring sleep? It makes people tired and listless. You should eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which is very beneficial to restore energy and eliminate spring sleep.
3, carefully selected food: less sick. After the temperature rises gradually in spring, bacteria, viruses and other microorganisms also begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins and minerals in your diet.
Fresh vegetables such as cabbage, kale and broccoli, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting various pathogenic factors.
Avoid spicy food
Eat less spicy hot pot, mutton, barbecue and frying: After beginning of spring, eat less spicy food and fried and grilled food. Different from winter, beginning of spring should eat less spicy hot pot and less mutton and dog meat, because these foods may lose yang and lead to excessive internal heat.
In fact, there are still many taboos after spring, such as keeping good eating habits during the Spring Festival, because there will be a lot of delicious food during the Spring Festival. Many people go home for the Spring Festival, naturally lacking exercise and eating more. At this time, fat is easy to accumulate. Many people have said that they are fat after the Spring Festival, so don't overeat and make reasonable arrangements. Food? Occasionally, you can't stay up late every day, and so on.
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