We must pay attention to protecting our throat in autumn so that we will no longer have dry cough. What are the ways to protect our throat?

Because the weather is very dry, autumn is a season where it is easy to get angry and cough. If you have rhinitis, asthma, or other chronic diseases, this is also the season. It is easy to reoccur, so you need to pay attention to protect yourself and avoid diseases. It is easy to develop throat diseases and dry cough in autumn. So, what are the methods to protect the throat?

If you want to protect your throat, you must get more rest, don't stay up late, and don't eat spicy fried food. Unhealthy food is very harmful to the throat. Especially in dry seasons like autumn, it is very easy to get angry. If you don't eat spicy food in time, you may also get angry. If you get angry, you may develop throat diseases, dry cough, and in severe cases, lung diseases.

If you have throat disease, be sure to rest more and don't talk. In addition, you can eat more soups that clear away heat and detoxify, such as mung bean soup, monk fruit, pear soup, etc. Be careful not to stay up late in autumn. Staying up late is very harmful to the liver. If the liver cannot function normally, various diseases will follow. Therefore, you need to go to bed early and get up early. If you have time, you need to exercise more. After exercise, you need to replenish water in time to avoid dehydration.

Autumn is a special season. Throat problems at this time are often caused by lack of water, so you must pay attention to replenishing water. In addition to drinking water, you also need to maintain indoor humidity. It is recommended to buy a humidifier so that there is enough humidity in the room and there will be no throat problems. Wear a mask when going out to prevent dust from entering your throat.