What vegetables and fruits is good for gout?

Gout is a chronic metabolic disease, which is mainly caused by high blood uric acid content in the body, and it also shows that there is a problem with the metabolic function of purine. Relieve gout, prevent gout attack, and the most important thing is to regulate uric acid. The main source of purine intake is food, so daily diet is especially critical to regulate uric acid. Take fruit as an example. The three fruits most afraid of gout in life are papaya, cherry and mangosteen, which are the bane of gout. Then let's learn about their efficacy.

1 papaya

Papaya is a common fruit, which is abundant in the south. It's not very sweet, but it tastes good. Many people like to eat papaya, mainly because it is rich in fructose, fruit acid, lipase fruit acid and other ingredients, which can eliminate body fat and effectively help metabolize purine substances, thus achieving the effect of preventing uric acid from rising. Papaya, an alkaline fruit, can neutralize uric acid after eating, greatly reducing the frequency of gout attacks.

2.cherry

Cherry is a kind of fruit that can tonify the middle energizer and dispel wind and dampness. It tastes good, mainly because the anthocyanins contained in cherries are relatively high, which can help the kidneys prevent the absorption of uric acid. Therefore, eating some cherries regularly can effectively prevent uric acid is too high in the body and improve gout.

3. mangosteen

Mangosteen is not only expensive, but also has high nutritional value. Because it contains ingredients that detoxify and reduce dryness, it is a fruit that is more suitable for eating and is also a fruit with strong alkalinity. Proper consumption at ordinary times can inhibit the absorption of uric acid by renal tubules and effectively control the increase of uric acid, thus alleviating gout problems. So mangosteen is a kind of fruit suitable for gout people.

The above mainly introduces the three fruits that gout is most afraid of. These three fruits are gout busters, which are suitable for patients with high uric acid gout to eat more, which is not only beneficial to the body, but also helps to alleviate the condition. Patients should strictly limit purine intake every day, which can increase daily drinking water and supplement carnosine to help regulate uric acid. The water-soluble dipeptide contained in carnosine is helpful to degrade acid value and promote purine metabolism. High concentration of carnosine helps to balance acid value, accelerate body metabolism and inhibit acid value. Patients usually smoke less and drink less; Do not stay up late to work; Moderate exercise to maintain weight; Eat less high-purity foods such as pork and beef; Gout symptoms are serious. According to the doctor's advice, consider whether it is necessary to use drugs to cooperate with the treatment, such as colchicine or non-Baxter, Fangocur squares to relieve pain, etc.