What should expectant mothers pay attention to for the first time?
First, mothers who are pregnant for the first time 1 time must supplement folic acid. They are actually quite nervous, because they don't know whether the child in their belly is healthy or not, and they don't know whether they can let him come to this world healthily. I hope parents can relax themselves, otherwise your anxiety will affect the healthy development of the fetus. Since this is the 1 th pregnancy, you can ask more questions. Or find relevant books to read and have a prenatal examination. During the prenatal examination, the doctor will tell you some precautions. In addition, you must pay attention to rest in the first three months of pregnancy, because the placenta is not particularly stable during this period, and it may lead to fetal abortion if you are not careful. In fact, folic acid should be properly supplemented in the first three months to prevent neural tube malformation in children. When it is supplemented for about three months, you can stop using it on the advice of a doctor, and you should also pay attention to it.
Second, the diet should be light, pay attention to rest and diet, and eat less spicy and irritating food, otherwise it may cause constipation or abortion. In addition, there should be proper exercise. In the first three months, although the placenta is unstable, exercise can give you a hint of healthier physique and provide a good environment for children to grow up. Don't feel empty in the first three months, the more you are a child. And be careful not to do some strenuous exercise in the first three months at home, and don't share the same room in the first three months to avoid some unexpected situations.