Can't sleep! Just stop and think about it! It's cold again! I feel so uncomfortable physically! Is it because you have been playing Naruto mobile games too hard recently?

Insomnia is a normal phenomenon for people, but there are certain reasons for its occurrence. At the same time, it can also be self-regulated. Here are some self-regulation methods:

1. Don’t be nervous, build up confidence, and seek reasonable and effective ways to overcome insomnia. Insomnia is not a serious disease. It doesn’t matter if you miss a few hours of sleep in one or more days. . It can be combined with diet therapy, Chinese medicine, Western medicine, acupuncture, physical therapy, Qigong, etc.

2. For secondary insomnia, the main thing is to deal with the basic disease or situation that caused the insomnia. Generally speaking, after the cause of the insomnia is solved, the insomnia will be cured without treatment.

3. In the treatment of primary insomnia, the most important thing is to adjust sleeping habits and restore normal biological rhythms. Everyone’s sleep time is different, and shorter sleep time will not have much impact on the human body.

4. Generally, insomnia can be cured through treatment of the cause, psychology, and physical relaxation.

5. Sleeping pills commonly used in clinical practice are divided into three categories, namely benzodiazepines, barbiturates and other non-barbiturates. Patients taking sleeping pills are not allowed to drive vehicles or operate machinery to avoid accidents. Not suitable for children, elderly patients should use with caution, those with reduced liver and kidney function should use with caution, lactating women and pregnant women should not use.

The dosage and usage of the above drugs must be followed the doctor’s advice. Good sleep is a major sign of physical and mental health. Insomnia is the most common sleep disorder. It refers to lack of sleep caused by various reasons, difficulty falling asleep, and early awakening. Patients often suffer from mental fatigue, dizziness, headache, tinnitus, palpitations, shortness of breath, poor memory, and reduced work efficiency.

Patients generally have a prolonged latency to sleep, shortened sleep time, and increased physiological arousal during the process of falling asleep. Main symptoms: In mild cases, it is difficult to fall asleep, easy to wake up during sleep, and difficult to fall asleep again; waking up too early in the morning. Severe cases can cause insomnia all night long, often accompanied by headaches, dizziness, fatigue, palpitations, forgetfulness, restlessness, and dreaminess. Patients often feel anxious and fearful about insomnia.

Treatment (2)

You can also try the following methods.

1. Take off the day's things and clothes before going to bed

We don't go to bed because tension and trivial matters prevent us from relaxing. Remember the advice of psychologists: Try to live in the present without filling your mind with painful memories of the past or unresolved problems of the future. Clean up your negative emotions such as anger, grievance and jealousy. Therefore, it is better not to think of revenge plans in your mind at night, but to think of pleasant things.

2. Mozart’s music and the noise of electric fans - the best way to treat insomnia

Compared with other classical music, Mozart’s music is the most effective in treating insomnia. It normalizes blood pressure and pulse and reduces nervous tension. But if you are not a fan of his music, you can also listen to other soothing instrumental music before going to bed.

The best music includes the sound of waves lapping on the shore and the cry of seagulls - it can make you relax. If none of these work, turn on an electric fan and the monotonous hum will make you drowsy.

Three: Walking the dog

First of all, communicating with a four-legged friend will greatly reduce nervousness. Second, whether you want to or not, you have to take it for a walk at night. A half-hour walk before bed can soothe the nervous system. Try to avoid negative emotions and anxious thoughts when spreading. All this will give you a stable dream.

Four: Don’t eat dinner after 7 pm

This is not only good for sleep, but also good for the body. Therefore, if you are not full after dinner, drink some yogurt or eat some fruit.

Five: Take a bath with essential oils or sea salt.

Relax. The water temperature should not exceed 37 degrees Celsius and soak for 10-15 minutes. Then immediately get into bed.

Recommended for you: Practicing Tai Chi can adjust nerve function activities, restore a highly tense mental state, and achieve balance between yin and yang. Therefore, by practicing boxing to nourish the mind, neurasthenia, forgetfulness, insomnia, restlessness and other diseases can be treated.

Six: Make yourself go to bed on time

If you can do this, the problem of insomnia will not exist, because the body already "knows" that it is time to sleep.

Recommended for you: Xiao Li developed the habit of sleeping naked in college. At that time, we lived in a collective dormitory, and girls valued privacy. When the bed curtains were drawn, they created a small world of their own. At that time, girls often exchanged their experiences on beauty and skin care...

Seven: Reading boring books or TV shows - a good method of hypnosis

Quickly fill the brain before going to bed (similar to Memorize a lot of foreign language grammar in one night). An interesting fact: when we feel disinterested and bored, our blood pressure decreases, our energy levels drop, and we feel a strong urge to sleep. On the contrary, when we concentrate, we feel less tired. Therefore, experts advise insomniacs not to work or watch interesting programs at night.

Eight: Eat some caviar before going to bed or feel the cold.

You can eat caviar with mustard - this method helps many people fall asleep quickly.

You can also try another method, although it is a bit cruel, but it is very effective: leave the bed, freeze for a while, endure it for a while, even if you are shivering, and then cover yourself with the quilt. This feeling is like putting a hot water bottle under the bed on a cold day. Comfortable.

Nine: Drink a cup of warm milk or warm honey water before going to bed

Most people will fall asleep as sweetly as a child after drinking it. At the same time, in today's world where "drug supplements are not as good as dietary supplements", if insomniacs use appropriate dietary supplements, in addition to adverse reactions, they will also have a certain hypnotic effect...

The following suggestions can only be applied to ordinary people. Mild insomniacs in daily life. If you suffer from severe insomnia due to a disease or long-term sleep disturbance, you need to find a doctor for treatment.

Treatment (3)

1. First build confidence

Don’t worry too much about the occasional insomnia experience in your life. Believe that your body will naturally deal with it. Adjust and adapt.

Human beings are very flexible physically and mentally. Cases have been cited in this article.