What should beginning of spring pay attention to?

Beginning of spring, the first of the 24 solar terms, stands for "beginning"; Spring represents warmth and growth. As early as in ancient times, when bucket handle and the Big Dipper pointed to Yin, it was called beginning of spring, also known as "bucket handle Acupoint" method; Now, when the sun reaches the golden 3 15, it is regarded as the beginning of spring. Beginning of spring is the first year of the main branch era, and beginning of spring heralds the beginning of the Year of the Rat (February 4th in Gregorian calendar, the first lunar month 1 1 day).

In fact, as far as temperature changes are concerned, beginning of spring is an extension of the winter tail. Winter in the northland is still a world of ice and snow. Affected by the cold air in the north, snowfall is likely in most parts of Central China and South China. As winter continues, people are wrapped in winter clothes, showing no signs of fading.

Of course, after the spring, if the weather is fine, most parts of South China may be very hot, the weather will gradually get warmer and everything will begin to recover. All kinds of creatures in nature will germinate and develop, and it will be very cold at first. At this time, the yang in the human body will also rise upward and outward with the arrival of spring. Therefore, we must conform to the characteristics of the rising sun in spring in spirit, daily life, diet, exercise and nutrition. In the aftermath,

After beginning of spring, how to improve immunity and prevent colds?

First, both cold and warm should be "covered".

Winter goes to spring, cold and warm air masses alternate frequently, and the temperature difference between day and night is large. At this time, people's body regulation function can't keep up with the weather changes, and they don't pay attention to it, or lead to various diseases. In addition, with the warming of the climate and the revival of everything, various germs may also begin to wake up. Therefore, in early spring, life and daily life should also be combined with seasons and seasonal changes to do a good job in health care. It is necessary to make reasonable deployment and maintenance according to seasonal changes and your own conditions, enhance your body's adaptability to climate change, and more importantly, you can't add or subtract clothes at will.

Second, it is advisable to eat yang-nourishing food.

Beginning of spring is the first solar term in a year, and the temperature rises gradually. In this way, vegetables in the garden and wild vegetables in the field grow very vigorously, and no pests bother them. Therefore, it is a very good sun food without spraying any pesticides or fertilizers, so it is recommended to eat more fresh vegetables or wild vegetables. It can also relieve gastrointestinal function and "clean up" too much meat for the Spring Festival.

Third, pay attention to personal health care.

Pay special attention to personal health care. We should develop good living habits and keep proper exercise in our lives to improve our ability to adapt to climate change and resist diseases. In home life, we should also pay attention to indoor environmental sanitation, often open windows for ventilation, keep the indoor air fresh and reduce the conditions for the breeding of germs.

Fourth, prevent agitation and attach importance to mental health care.

The weather is changeable in early spring, and people's mood fluctuates greatly, especially those with mental illness are more prone to anxiety and mania. Especially at present, influenced by novel coronavirus, many people can't stay at home to prevent the spread of the epidemic. But staying at home for a long time may lead to anxiety, so we should pay more attention to regulating our physical and mental emotions in our lives.

Because the activity is reduced, you can drink more digestible gruel, drink more water, eat more fresh fruits and vegetables and so on. You can also exercise indoors, such as yoga, Tai Chi, push-ups, sit-ups, hula hoops and so on. At the same time, you can also watch some comedies at home to kill time, which is conducive to maintaining a positive and optimistic attitude. If it is best to live in the country, you can climb mountains or exercise in the fields and breathe fresh air.