Action essentials of basketball passing
1, three people stand in a triangle, 5 meters to 6 meters apart.
2. Pass the ball to your chest in the air.
3. Pass the ball with one hand.
4. Pass the ball backwards with one hand.
5. Pass the ball when dribbling.
6. You can pass it on to any one of them.
7. The catcher should attract and catch the ball.
Passing action method:
When holding the ball, the fingers of both hands are naturally separated, and the thumb forms a figure of eight. Hold the ball, the root of the finger is above the side and back, the palm is free, and the elbow is naturally bent at the side. Put the ball on your chest, relax the muscles of your shoulders, arms and wrists, and keep your eyes on the passing target. When passing the ball, your body maintains a basic standing posture. When the hind legs push to the ground, the center of gravity of the body moves forward, and at the same time, the arm stretches forward, the wrist rotates from bottom to top, and the thumb presses hard.
Introduction to basketball:
Basketball is a ball game played by two teams on a rectangular basketball court. Each team has five players, who can pass, throw, hit, roll or dribble in any direction to throw the basketball into the opponent's basket and prevent the opponent from controlling the ball or scoring. Basketball originated from189165438+February 2 1 and was invented by Dr. james naismith, a physical education teacher at the YMCA School in Springfield, Massachusetts, USA.
From 65438 to 0896, basketball was introduced to China. In 2002, Yao Ming was selected as the No.1 in the NBA, which opened a new basketball frenzy in China. 1904, the 1 th basketball exhibition was held in St. Louis Olympic Games. From 65438 to 0936, basketball was listed as the official event of the Berlin Olympic Games. From 65438 to 0992, the Barcelona Olympic Games began, and professional players could participate in Olympic basketball games.