Academician Wang Longde appealed: Diet should follow eight words, eat reasonably and stay away from sub-health.
Indeed, most modern people suffer from some chronic diseases. Even if there is no chronic disease, the physical condition is not particularly good and it will be in a sub-health state. This phenomenon has a lot to do with their daily diet. Modern people have higher living standards and better food. When I say eat well, I don't mean eat well, but eat things that people in the old society couldn't afford before, and they thought were good.
You know, sometimes eating too well is not good for your health, but it will add some burden to your body, which will lead to some diseases. It can be said that many modern diseases are eaten. In order to stay away from some diseases, Academician Wang Longde also called on everyone to eat healthily and reasonably.
Wang Longde is an academician of China Academy of Engineering and an expert in health management and disease control. He has his own ideas about diet and doesn't approve of modern people's concept of diet. He said that modern people need a diet revolution. In short, he hopes that their daily diet can follow the "eight-character policy".
These eight words are: adjustment, maintenance, control and increase.
Adjustment: the order of eating should be adjusted. In modern times, most people eat fruit after meals, and feel that eating some fruit after meals is more conducive to the digestion and absorption of food. This idea is wrong. Just finished eating, the food in the body has not been digested and absorbed. At this time, it is still full. Eating fruit will only put more burden on the stomach and make it easy to overeat. It is not conducive to food digestion and absorption at all, but will cause problems in disguise.
Academician Wang Longde suggested that the scientific order of eating should be to eat fruit before eating, which is more conducive to the digestion and absorption of food, and can also ensure that people will not overeat, which is more conducive to human health.
Maintenance: The key point is to maintain a high intake of cellulose, that is, to ensure a diversified diet. The diet structure of many modern families is relatively simple, especially in rural areas, which is even more simple, mainly because of the ignorance of dietary nutrition knowledge, which leads to loopholes in some nutritional supplements and can not ensure the diversification of food, especially the lack of dairy products, fruits and aquatic products.
I didn't know that these foods would contain many nutrients needed by human body, including cellulose, vitamins, protein, trace elements and minerals.
Contrast: It is found that in today's society, the number of people suffering from "three highs" and cardiovascular and cerebrovascular diseases is much higher than before, and such great changes are related to the intake of oil, salt and meat. Therefore, Academician Wang Longde advocated controlling the intake of these substances, especially oil and salt, which would do great harm to blood vessels and other organs of the human body.
Take meat as an example. The main mistake made by modern people is that they like to eat processed meat or red meat, which will increase the risk of some diseases. It's not that they can't eat meat, but that eating meat reasonably, limiting the intake of red meat and processed meat, and increasing the intake of white meat are more conducive to health.
Increase: Most modern people like to eat heavy-flavored foods and some convenient processed foods, so they will lack some healthy foods and have more original ecological foods, such as fruits, milk, grains and potatoes. Eating more of these foods will be much better than eating heavy-flavored foods and processed foods, which is more conducive to ensuring a balanced intake of nutrients. Therefore, the intake of these foods should be supplemented.
Academician Wang Longde's eight-character policy is still worth learning. Besides, in order to protect human health, two things should be done well.
Insist on physical examination
The incidence of related diseases has become higher, which is related to lifestyle and lack of awareness of physical examination. Some major diseases, in particular, will not happen overnight, but will gradually develop seriously through accumulated injuries. If you can have a physical examination all the time, you won't let your condition develop seriously, and you can also find and treat it early.
Therefore, it has always been advocated that people over 40 can insist on regular physical examination. The interval of physical examination varies from person to person, and the items of physical examination are also different. Only correct and effective physical examination can better protect their health. It is suggested that high-risk groups should have a physical examination at least once every six months, and it is better to keep the physical examination report every time, which is more conducive to judging the condition and understanding the physical condition. Ordinary people hope to have a physical examination once a year in addition to routine physical examination.
Insist on moderate exercise
Doing more exercise can bring many benefits to your health. People of different ages, doing different degrees of exercise and different sports, and making an exercise plan suitable for their own situation will bring a series of changes to their bodies. For example, long-term running can exercise heart and lung function, protect bone health and benefit the heart and brain.
There are also sports suitable for the elderly, such as walking, playing Tai Ji Chuan and cycling, which can help prevent some diseases and lower blood pressure, blood sugar and blood lipid. Of course, the prerequisite must be reasonable and long-term.
In addition to simply doing a sport, you can also combine sports, which needs to be based on personal preferences and personal physical condition. Blind exercise is not recommended.