What are the essentials of dribbling in basketball?

Dribbling is when a team member, in situ or moving, continuously taps the ball with one hand or alternately taps with both hands to bounce the ball from the ground. It is called dribbling. So, what are the essentials of basketball dribbling movements? Below are the essentials of basketball dribbling movements that I have collected. I hope it will be helpful to everyone. Essentials of Basketball Dribbling Actions Body Posture When dribbling, you should keep your feet naturally open in front and back, your knees slightly bent, your upper body slightly forward, your head raised, and your eyes level. The non-dribbling arm is bent and raised at the elbow to protect the ball. The range of footwork and the flexion of each joint of the lower limbs vary with dribbling speed and height. Arm movements: When dribbling, open your fingers and touch the ball with your fingers and the parts above the base of your fingers and the outer edge of your palm, without touching the ball with your palm. When dribbling low, the wrist joint is mainly used as the axis, and the power of the wrist and fingers is used to dribble; when dribbling high in front of the body or changing direction and high dribbling, the elbow joint is mainly used as the axis, and the power of the forearm, wrist, and fingers is used to dribble; side of the body Or the side-to-back high-lift dribbling mainly uses the shoulder joint as the axis, and uses the power of the upper arm, forearm, wrist, and fingers to dribble. When shooting and pressing the ball, your hands should follow the ball up and down, and try to extend the time of controlling the ball. This will help protect the ball and change your actions according to the situation on the court. Basketball Dribbling Improvement Chapter 1. Hold the ball Use five fingers to hold the ball and tighten your fingers inward. Catch the ball with the palm of your hand as it falls. 2. Trunk dribbling: Place the ball around your waist and circle it. The key to this action is to face forward without looking at the ball, and then do clockwise and counterclockwise dribbling exercises. 3. Neck dribbling: Practice the ball around the neck. This exercise also faces forward, and the neck should not be moved. Do alternating exercises in forward and counterclockwise directions. 4. One-foot dribbling: With your feet separated and your center of gravity lowered, hold the ball on one foot and do dribbling exercises. Don't look at the ball, and use your left and right feet to do alternating exercises in forward and counterclockwise directions. 5. Throw the ball forward and backward while stepping down, keeping your feet apart and lowering your center of gravity. Throw the ball lightly from the front to the back, quickly catch the ball from the back with both hands, and lightly throw the ball back to the front. Repeat this timekeeping exercise and try to see how many times you can complete it in thirty seconds. 6. Knee dribbling: With your feet slightly closer together and lowering your body's center of gravity, do dribbling exercises with the ball along your knees. Keep your eyes away from the ball and practice alternately in forward and counterclockwise directions. 7. Cross-step figure-8 dribbling: This is the application of one-legged dribbling. Move the ball along both feet and make a figure-8 dribbling under the step. At the same time, do not look at the ball, and practice alternately in forward and counterclockwise directions. 8. Action name: Underhand ball control in place Action essentials: Stand front and back with feet shoulder-width apart, bend your knees, press the ball down with your right hand Guidance points: The ball should not be higher than your waist, do not look at the ball with your eyes, press the ball with your right hand instead The key purpose of shooting the ball: to feel the ball with your hands; the purpose is to enhance the feeling of the ball. 9. Action name: Interactive finger passing. Action essentials: Point the fingers of both hands upward, and use the first palm of your hand to pass the ball quickly. Guidance points: The frequency should be fast, and the force application point should be in the lower half of the sphere. Key objectives: finger touch and wrist agility; target shooting and passing methods. 10. Action name: Interactive hands to pass the ball with force. Action essentials: Hold the ball with your palms facing up, lift it high, and then pass it down to the other hand with force. Guidance points: When lifting from high to down, use force to feel like hitting down, and maintain the ability to hold the ball stably. Key objectives: The feeling of a powerful incoming ball when the hand is in contact; essentials for passing and catching the ball. 11. Action name: Hold the ball around the neck. Action essentials: Hold the ball on one side of the neck, and pass the ball from the back of the neck to the other hand. Guidance points: Move quickly, the ball cannot fall, and the palm of your hand cannot touch the ball. Key objectives: wrist extension, finger flicking movements; key points for passing and catching the ball. 12. Action name: Hold the ball around the waist. Action essentials: Hold the ball at the waist and pass the ball from behind the waist to the other hand. Guidance points: Move quickly and do not look at the ball, do not drop the ball, and do not touch the ball with your palms. Key objectives: wrist extension, finger flicking movements; key points for passing and catching the ball. 13. Action name: Hold the ball around both feet in an S shape. Action essentials: Hold the ball on the side of the feet, and pass the ball from the foot down to the other foot in an S shape. Guidance points: Move quickly, do not look at the ball, do not drop the ball, and do not touch the ball with your palms or feet. Key objectives: wrist extension, finger flicking movements; key points for passing and catching the ball. 14. Action name: Dribbling close to the ground. Action essentials: Place the ball on the ground, quickly pick it up with your fingers, and continue dribbling at a fast pace. Guidance points: Do not use the palm of your hand to shoot the ball, and it cannot be higher than 5 centimeters. The frequency must be fast, the ball must leave the ground, and you cannot look at the ball. Key objectives: Adaptation of finger touch to the ball and the elasticity of the ball; objective mastery of movement requirements. 15. Action name: Dribbling around your feet. Action essentials: Dribble quickly, and continue dribbling around your feet at a fast pace. Guidance points: Do not dribble with your palms, the ball cannot be higher than 15 centimeters, do not look at the ball, and the frequency must be fast. Key objectives: Adaptation of finger touch to the ball and the elasticity of the ball; objective to master the essentials of dribbling. 16. Action name: One-handed left and right dribbling. Action essentials: With the palm of your right hand facing left, dribble the ball to the left. When the ball rebounds, your right hand immediately changes the ball to the right, and then dribbles to the right quickly. Guidance points: Bend your feet parallel to each other, the ball should not be higher than your knees, do not look at the ball, and dribble with power and speed. Key objectives: One-handed change of direction dribbling skills; Objective: Master the essentials of dribbling.

17. Action name: Dribbling forward and backward with one hand. Action essentials: With the palm facing forward, dribble the ball forward. When the ball rebounds, your right hand immediately changes back, and then dribbles backward quickly. Guidance points: Arch your feet forward and back, the ball should not be higher than your knees, do not look at the ball, dribble with strength and speed. Key objectives: One-handed change of direction dribbling skills; Objective: Master the essentials of dribbling. 18. Action name: Switching hands and dribbling on the spot. Action essentials: Stand parallel with your feet slightly wider than shoulder width, and use the power of your wrists and fingers to do the switching of hands and dribbling. Guidance points: The ball should not be higher than the knee, do not look at the ball, and dribble with power and speed. Key objectives: Change direction dribbling skills; Objective master dribbling essentials. 19. Action name: Dribbling by changing hands behind the back. Action essentials: The same as dribbling by changing hands, but dribbling behind the body. Guidance points: The ball should not be higher than the knee, do not look at the ball, and dribble with power and speed. Key objectives: Change direction dribbling skills; Objective master dribbling essentials. 20. Action name: Dribbling under the step. Action essentials: Arch with both feet forward and back, and change hands to dribble under the step. Guidance points: The ball should not be higher than the knee, keep your eyes away from the ball, and dribble with force and speed. Key objectives: Change direction dribbling skills; Purpose Master dribbling essentials, basic basketball dribbling skills, basketball turns, dribbling and examples Iverson can be said to be one of the pinnacles of basketball personal skills (there are many different types of basketballs in the NBA) The pinnacle of technology, such as Jordan and Kareem Abdul-Jabbar, etc.). The overall characteristics of this peak are mainly reflected in the word "fast". The first two steps of a breakthrough are quick; the shot is quick to take off; the fast break layup is fast and the run-up is quick, and the jump is quick. 1. High dribbling: When dribbling, the height of the ball rebounding between the waist and chest is called high dribbling. It is a dribbling method used in order to speed up the forward movement or adjust the attack speed and attack position during the offense without the obstruction of the defensive players. How to operate: Lean your upper body slightly forward, look up and look ahead, use your elbow joint as the axis, press the back and top of the ball with your hand, and control the landing point of the ball in front of your body. The hands and feet work together to make the ball move forward rhythmically. The key to the action: the correct position of the hand on the ball with the racket, and coordination of the hands and feet. 2. Low dribbling: When dribbling, the height of the ball rebounding below the knee joint is called low dribbling. When pressed by an opponent or close to a defensive player, this dribbling method is often used to protect the ball and get rid of the defense. Action method: Bend your knees quickly, lower your center of gravity, look up and look ahead, lean your upper body forward, get close to the defensive player, and protect the ball with your upper body and legs. At the same time, use your wrist and fingers to briefly tap the ball to better control the ball and get rid of the defense and move forward. Key points of action: bend both knees quickly, lower the center of gravity, and lean the upper body forward; beat and press the ball in a short and powerful manner, and coordinate with the hands and feet. 3. Emergency Stop and Start: Emergency stop and start when dribbling is a method of using sudden changes in speed to get rid of the defense when dribbling. It is often used when the opponent's defense is tight, and the forward movement is suddenly stopped while dribbling quickly, forcing the defensive player to passively slow down and stop. When his center of gravity is unstable, he can suddenly accelerate and start dribbling to get rid of the defense. Action method: When dribbling to an emergency stop, quickly tap the front and top of the ball with your hands. At the same time, make a step-over emergency stop with both feet, and switch to a low dribble, using your arms, upper body and legs to protect the ball. When dribbling quickly, push your back foot hard on the ground, and at the same time press the upper back of the ball to accelerate past your opponent. The key to action: Shoot and press the ball in the correct position. Stop firmly and get up quickly. 4. Change-hand dribbling: Change-hand dribbling in front of the body is a dribbling method in which players suddenly change the direction of dribbling to break through the defense. This method is mostly used when the opponent blocks the dribbling path. Action method: Take the dribbler dribbling the ball with his right hand to break through to the opponent's right side as an example. First dribble quickly to the left side of the opponent. When the opponent moves to the left to intercept, the dribbler suddenly changes direction, presses the upper right side of the ball with his right hand, and moves the ball close to the body to the left, making the ball fall. The left front of the body rebounds, the right foot quickly steps forward to the left, the upper body turns left and leans forward to reach the shoulder, change hands to pat the back and top of the ball, and accelerate the dribbling breakthrough. The key to action: hit the ball in the correct position and direction, and at the same time, step in time, protect the ball sideways and accelerate to surpass the opponent. 5. Turn and dribble: Turn and dribble is a method for a dribbler to use his back turn to change his dribbling method to break through the defense when the side of the dribbler is intercepted by the defense and the dribbling distance is relatively close. How it works: Take dribbling with the right hand as an example. When turning around while dribbling, face the defender sideways, put your left foot in front as a pivot foot, control the ball on the right side of your body, press the upper right side of the ball with your right hand, turn back and push back with your right foot while pulling the ball towards The body rebounds after landing on the side, that is, dribbling with the left hand and breaking through from the right side of the opponent. Key points of action: When turning around, you need to dribble harder to increase the rebound force of the ball, increase the time for your hands to control the ball, and facilitate the completion of the action of pulling the ball. When dribbling and turning, keep the upper arm close to the torso to reduce the ball's turning radius. At the same time, the movement of the dribbling arm to lift the ball is closely integrated with the foot's kicking, stepping, and turning movements. Dribbling is very important in basketball training or games. It allows players to: dribble the ball forward when they cannot pass to a teammate; move the ball to a more advantageous position to pass to a teammate; or wait for a teammate to be in place to receive the pass Control the ball when the ball is thrown; dribble toward the basket and complete a shot or layup. However it is also important not to dribble too much.

If you dribble too much during the game, the other four teammates can only stand there and look at you, thereby losing the teamwork spirit advocated by basketball, and dribbling will be slower (passing can be passed faster). The ball is passed toward the basket). You should learn how to dribble, but also when to dribble (when to pass the ball). You should dribble with your fingers, not your palms. It is best to dribble no higher than your waist (this makes it easier to control the ball). Keep your wrist relaxed when dribbling, and use a downward squeezing motion to capture the ball, rather than a whipping motion. To train both hands to dribble skillfully. Start by learning to dribble in place. Once you become proficient, you can move around while dribbling. Don't think too much about how fast you move when dribbling. Master your dribbling skills first. After you have mastered the dribbling technique while walking, you can then gradually increase your moving speed until you reach full speed. The standard for how fast you can dribble is comfortable. When dribbling, you should raise your head and observe the situation on the court at all times. If you just look down at the ball when dribbling, it is easy for your opponent to steal the ball, and you will not be able to see your teammates who are in a favorable position, or even know that they are in an easy shooting position. 6. Controlled dribbling: When you feel that it is difficult to pass the ball and it is impossible to dribble forward quickly when dribbling, or when you are observing the situation on the court and preparing to pass or shoot, you should use controlled dribbling. When performing controlled dribbling and hitting the basketball, keep the height from your knees to your waist. At the same time, bend your knees slightly and lean forward. This will make it easier for you to control the basketball and change speed quickly. The arm not involved in dribbling should be bent at the elbow and extended outward to maintain balance and prevent opponents from approaching. 7. Dribbling the ball quickly When you want to dribble the ball quickly towards the frontcourt, of course you must dribble the ball quickly. At this time, the body should also lean forward, shoot the ball slightly forward, and dribble at a slightly higher height, between the chest and waist. Keep your body facing the direction of movement and keep your eyes on the entire scene. 8. Change-speed dribbling: If a dribbler wants to break through the opponent's defense, he or she can use change-speed dribbling (of course, a sudden change of direction or other fake actions can also be used). Changing speed dribbling requires not only changing the dribbling speed, but also changing the dribbling height. Approach the opponent with a small stride, then suddenly accelerate (increase the stride), lower the dribbling height to the knee position, and quickly break forward. Changing speed dribbling requires a lot of practice to use effectively.