What to eat to dispel damp heat?

In fact, we will find that many people have symptoms of damp heat, so if we often have this kind of damp heat in our lives, we should treat it in time to ensure our health, so what should we do if the body is seriously damp and hot? Today, Bian Xiao will give you a detailed introduction.

What to eat to dispel damp heat?

1. In fact, generally speaking, if we have damp heat, we can take food supplements to regulate our bodies, so 1 food is yam. In fact, yam is very beneficial to our health. If we often eat yam, it can also promote the digestive system. In fact, if we often eat yam, it can also reduce the accumulation of fat, so at the same time, it can also play a role in strengthening our body.

2. Then the second food is oats, so in fact, if you eat oats often, it can also have a laxative effect, because oats are coarse grains, rich in cellulose, which can promote gastrointestinal peristalsis, so generally speaking. Can play the role of detoxification and beauty, then the third food is millet. In fact, millet can promote digestion and has a certain diuretic effect, so millet porridge can be used appropriately.